There is an old Chinese saying: “Feel sleepy in spring and feel tired in autumn.” Different seasons have different effects on the human body. When autumn arrives, people feel tired and are less active. Traditional Chinese medicine (TCM) practitioners say that nourishing the lungs is the focus at this time. Throughout the changes of the…
2 Types of Colds, and 2 Common Mistakes That Slow Recovery
As the weather starts getting cooler in autumn, the incidence of colds and the flu increases. When you get a cold, it is necessary to strengthen the body’s protective qi in order to recover quickly. However, many patients take inappropriate measures when they catch a cold or flu, which causes the body’s protective qi to…
Dos and Don’ts When Catching a Cold or Flu
The incidence of colds and flu increases during autumn. Wu Kuo-Pin, Superintendent of Xinyitang Chinese Medical Clinic, Taiwan, pointed out that during a cold, it is necessary to maintain the yang energy of the body (positive force in our body) in order to recover quickly. However, many patients have taken inappropriate measures when catching a…
Are You Yin or Yang?
Some of us have probably known this person. He’s the one whose charisma draws people to him like a magnet. His enthusiasm is infectious and his entrepreneurial spirit means that he’s always working on some new, exciting business venture. He seems to constantly be pushing boundaries, exploring new things, and living a life that appears…
Release Summer Heat With a Hand or Foot Massage
June 16, 2021
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A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of…
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