In this episode, we go from the predominantly western concept of strength, to the eastern belief of energy flow through the body. We cover the topics of weight training, nutrition, and discuss the holistic approach of acupuncture, which is based on the traditional Chinese medicine concept of unblocking the flow of energy to prevent diseases….
Busy Bodies [Episode 3]
In this episode, we will focus on the holistic approach to wellness. On how a sound mind affects one’s physical well being. We start off with the ancient art of yoga, its rich history, and the benefits we can receive from practicing it. This title is only available in the US. – Follow EpochTV on…
Busy Bodies [Episode 2]
In this episode, we explore the benefits of aerobic exercise. Help you get started on a running program. Bring you healthy trail mix snacks, and show you a great way to get in shape while enjoying the great outdoors. Let’s face it, many people claim that they are far too busy to work out, they…
Busy Bodies [Episode 1]
Let’s face it, many people claim that they are far too busy to work out, they don’t have the motivation, it’s too expensive or multiple other reasons. Here are some ways that you can juggle exercising with your busy work schedule. Busy Bodies is a health and fitness show which explores yoga, aerobics, cross-fit and…
Simple Ways to Avoid Athletic Injuries
Whether you’re a weekend warrior or you get your exercise walking the dog, chances are that if you’re physically active, at some point you’ve been on the receiving end of an athletic injury. Believe me, there is nothing worse than to be hobbled by an injury just before your big tournament, an active vacation, or…
US News
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