In my last video on onions, I talked about the data supporting—or not supporting—the role of onions in boosting testosterone in men, protecting bone health, controlling allergies, and dealing with chemo side effects. What about weight loss? Enter the effect of steamed onion consumption on body fat in overweight subjects. The researchers used steamed onions…
Onions Put to the Test for Weight Loss, Cholesterol, and PCOS Treatment
March 16, 2022
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Fenugreek for Cholesterol, Diabetes, Menstrual Problems, and More
March 14, 2022
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Fenugreek is one of the first cultivated herbs in recorded history and remains a fundamental ingredient in curative and culinary traditions from around the world. Fenugreek is found in Indian curry powders, Middle Eastern spice mixes, and Ethiopia’s ubiquitous berberé powder. In India, fenugreek greens are often found in a variety of dishes, but most…
Why Do Few Women Know the Dangers of the Pill?
March 14, 2022
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Mike Gaskins is a women’s health advocate, independent researcher, and author who spent much of the past decade exploring the dubious history and science of birth control. In a recent interview, Epoch Times contributor Martha Rosenberg asked him about his 2019 book, “In the Name of the Pill,” the culmination of his investigation, which was…
Environmental Working Group (EWG) Advocates for EMF Exposure Guidelines up to 400 Times Stricter Than FCC SAR Standards
March 6, 2022
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Last month, the FCC lost a landmark court case against the Children’s Health Defense (CHD), where the court ruled the FCC neglected evidence in determining their wireless radiation exposure standards, which they have not updated since 1996. Their loose, outdated limits put the health and safety of the public at risk. The FCC fails to even address standards for children,…
The Cash and Consequences of Hormone Therapies
Women approaching menopause today probably have no idea how stigmatized their natural aging used to be. In 1966, a bestselling book called “Feminine Forever,” written by Robert A. Wilson, a Wyeth-funded gynecologist, called post-menopausal women “flabby,” “shrunken,” “dull-minded,” and “desexed.” Ads for hormone replacement therapy (HRT) in medical journals accused women of “outliving their ovaries”…
Parent Smoking Linked to Rheumatoid Arthritis
March 1, 2022
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Rheumatoid arthritis (RA) causes pain and swelling in the joints. It’s an autoimmune disease, where the body’s immune system attacks your own healthy joint tissue. Experts don’t know what causes the disease. Genes, hormones, and factors in the environment may play a role. Smoking cigarettes is known to increase the risk of developing RA. Researchers…
How to Help Teen Girls Cope With Stress
Adolescence is a stressful time in life. Teens have to navigate increased independence from their parents, new and more complicated peer relationships, and more demanding academics, all while managing radical changes in their brains and bodies. Not only that, the current COVID-19 pandemic has created additional hardships for them. No wonder they may be more…
The Heart of Women’s Health
Keeping your heart in tip-top shape is no small task, but it doesn’t have to be difficult. An understanding and appreciation for the wonders of the heart and how it functions can be especially helpful when deciding what steps you need to take to keep it healthy. Discovering effective, natural ways to achieve this goal…
Vitamin D Supplements in Pregnancy: What’s the Latest Evidence?
What we Already Know Vitamin D forms from sunlight on the skin and is used by the body to absorb calcium, needed for healthy bones and teeth. Up to half of all pregnant women in the UK are deficient, which is more common in winter than in summer. Vitamin D deficiency disproportionately affects black and…
Prenatal Exposure to Toxics Risks Delay of Child’s Brain Development
Everyday levels of a pregnant woman’s exposure to mixtures of endocrine-disrupting chemicals like bisphenol A (BPA), phthalates, and per- and polyfluoroalkyl substances (PFAS), put their child at an increased risk of delayed language development, according to new research. Because hormones regulate much of human development, endocrine-disrupting chemicals—which disrupt hormone activity—can create developmental problems. In the…
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