One of my patients—who had been struggling with obesity, uncontrolled diabetes, and the cost of her medications—agreed in June 2019 to adopt a more whole-food, plant-based diet. Excited by the challenge, she did a remarkable job. She increased her fresh fruit and vegetable intake; stopped eating candy, cookies, and cakes; and cut down on foods…
The Right Way to Cut Carbs and Sugar
January 20, 2022
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BrightcarbsFitness & NutritionMind & Bodyprocessed foodsugartraditional wisdomUncategorizedwellnesswhole food
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