Fundus hemorrhage, a condition also known as retinal hemorrhage, is where the blood vessels on the retina burst and bleed. When this condition takes place, there’s no visible abnormality on the outside. Although retinal hemorrhage isn’t likely to induce pain, it can impair a patient’s vision and cause visual field deficits. In extreme cases, a…
Chinese Red Dates: An Ancient Cancer Fighter
August 8, 2022
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Better LivingBrightcancercancer fightingChinese red datesFood as MedicinehealthHealth Conditionsnutritionwellness
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For 4,000 years, Chinese red dates, also known as jujubes, have been a staple in Chinese cuisine and a powerful tool in Chinese herbal medicine. Now research shows red dates help protect the brain and can make cancer cells self-destruct. Chinese Red Dates Kill Cancer Cells A lab study from 2018 in the journal Food and…
You Can’t Reabsorb Nutrients With a Deficient Spleen: 3 Ways to Restore It
According to Eastern traditions, your spleen and stomach are the two most important digestive organs in your body and vital to your gut. If they aren’t doing well, then issues with digestion might arise. As a result, you’ll often feel fatigued and have unhealthy skin. An unhealthy gut doesn’t only spell trouble for your digestion…
Weight Loss Made Easier With the Use of Lipoic Acid
Obesity is widespread in the United States, with the CDC estimating its prevalence at a stunning 42.4 percent of the adult population. More than just a cosmetic or aesthetic issue, obesity – defined as a body mass index of 30 and above – is a serious medical problem. But, today, we have some exciting weight…
Why Being Outside Is a Natural Way to Control Infections
The healing properties of fresh air have been appreciated since ancient times,1 when Pliny the Elder (A.D. 23–79) recommended that people with tuberculosis breathe in the air of evergreen forests. We now know that air happens to be high in ozone, a known germicidal agent.2 In more recent history, outdoor air was considered part of…
What Is Meditation and How to Meditate
Over time, meditation can be credited with transforming the mind, encouraging concentration, clarity, and emotional positivity. Through a daily practice, you can learn the patterns and habits of the mind, specially, observing the mind think. By observing the mind think you realize that while the mind is a part of you, it’s not all of you. Meditation…
Eating Flowers: 9 Delicious, Healthy Blooms
August 7, 2022
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Anti-Inflammatory FoodsBetter LivingBrightEdible flowersFood as Medicinehealthnutritionsupplementswellness
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If you’ve never thought about eating flowers, then you’re in for a treat! There are many edible flowers that aren’t only delicious in a wide variety of dishes but are also healthy. We aren’t suggesting you run out into your garden or comb the roadsides or meadows for just any flowers. Only some flowers are…
Stress Ages the Immune System: Study
We’ve all heard that too much stress can hurt our health. Stress contributes to ailments such as high blood pressure, heart disease, and diabetes. Now, a study published on June 13 in Proceedings of the National Academy of Sciences (PNAS), shows that years of accumulated stress can more rapidly age the immune system. This finding could…
Boosting Immunity While Reducing Inflammation
There’s lots of products that promise to boost your immune system, and who wouldn’t want that? Well, there’s millions of people with autoimmune diseases, inflammatory diseases, allergies—millions of people whose immune systems may already be a bit too active. I try to make sufferers of seasonal allergies feel better by explaining that having an overactive immune system…
Living Life in the Slow Lane
August 7, 2022
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A simple statement I’ve been reminded of recently is that we can’t do everything and expect to do everything well. Our society prioritizes efficiency and productivity. Many work long days, fill every minute of their schedules, rush from one thing to the next, and create systems that allow for tasks to get finished faster. I’ve…
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