A simple thing can change your life—like tripping on a rug or slipping on a wet floor. If you fall, you could break a bone, like thousands of older men and women do each year. For older people, a break can be the start of more serious problems, such as a trip to the hospital,…
Want to Maintain Muscle? Frequency of Workouts Is Key
Whether the goal is bulging biceps or just a bit more strength and mass, a relatively light workout several times a week beats a more intense one done just once a week. That’s the conclusion of a small Australian study in which researchers spent a month tracking muscle-building progress among 36 college students. “We have…
Are You Among the ‘Diet-Resistant’? Workouts May Be Key to Weight Loss
“You can’t run from the fork.” It’s an old weight-loss saying, reminding folks that diet is more important than exercise when it comes to shedding excess pounds. But is that true for everyone? New research suggests there’s a category of “diet-resistant” people who need to work out and watch what they eat if they want…
Growing and Juicing Fresh Mint: Tips and Recipes
Traditionally speaking, mint is an herb widely known to help people with stomach pains, a flaky scalp and even weight loss goals. So, today, I want to show you how easy it is to grow mint and some ‘do’s and don’ts about using mint properly. First, let me say … It’s summertime and I am…
A Cut Above: The Many Benefits of Grass-Fed Meat
August 23, 2022
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When you buy beef, if you have visions of the meat coming from cattle that have grazed exclusively on pasture, like our great-grandparents had, it’s time for a reality check. Most cattle in the United States are fattened on grain and soy in confined conditions in feedlots or factory farms until they reach market weight….
Can You Lengthen Your Life?
Want the secret to living a longer and healthier life? Scientists have found ways to prolong the healthy lifespans of worms, mice, and even monkeys. Their work has revealed exciting new clues about the biology of aging. But solid evidence still shows that the best way to boost the chance of living a long and…
Reducing the Health Risks of Night Shifts
Night shift work increases the risk of developing diabetes, heart disease, and obesity. It disrupts the body’s circadian rhythms—the 24-hour internal “clock” that controls when you sleep and wake. Studies have shown that eating at night alters the body’s metabolism. Specifically, it impairs your ability to process blood sugar, or glucose. Now, a study suggests…
To Fast or Not to Fast
What you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing? Scientists are just beginning to understand that when you eat may also make a difference. Throughout history, people have experienced periods when food was either scarce or completely lacking, says Dr. Valter…
Good Sleep for Good Health
Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality…
Wireless Technology Use Is Rewiring Our Brains—Here’s How
We’re doing everything with our phones—grocery shopping, buying new clothes, calling our friends, gaming, and tens of other things. Some Americans work with their phones. Sometimes the dinner table has more phones than people. Sometimes your beloved looks at their phone more than you. Or you might look at your phone more than your kids….
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