I recently published a book detailing a healing mindset to best empower cancer patients. Reflecting upon those who have not had a brush with cancer, I realized there is a more general approach to mindset that applies to all health challenges. While there may be elements of mindset that correspond to the ebbs and flows of…
Does Meditation Affect Cellular Aging?
Dr. Dean Ornish showed that his plant-based diet, exercise, and stress management intervention could in effect reverse the aging of our DNA. What effect might the stress management component have had? In my Research Into Reversing Aging, I highlighted Dean Ornish’s landmark study showing that a low-fat, whole foods, plant-based diet high in fruits, vegetables,…
5 Signs of Low Testosterone
As we age, we begin to experience many different changes to our bodies and health. For men, one of these significant changes is a reduction in testosterone, which can lead to unwanted symptoms. But how can you tell if you are enduring regular changes or if they are a result of low testosterone? And if…
Can One Food Influence Immune Strength?
I’m sure you’ve seen the articles telling you to eat this or drink that to boost your immune system. But if it seems to be good to be true, it probably is. Nutrition can play a role in immune strength, but the relationship between food and illness risk is complex. Several factors influence immune strength,…
Get Moving! Any Sports Can Lower Seniors’ Odds of Early Death
Here’s a fresh prescription for seniors who want to live longer and lower their odds of dying from cancer or heart disease: Lace up your running shoes or grab your tennis racket. A new U.S. National Cancer Institute study found older folks who played racquet sports lowered their risk of death by 16% over a…
Natural Skin Care for Around Your Eyes
August 26, 2022
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Do you sometimes wish you could wear something over your head to hide the bags and dark circles under your eyes? One or more factors can cause the formation of pouches under your eyes or the raccoon look. They may be caused by insufficient sleep, a night of heavy partying with alcohol, or sleeping with…
Biosensors and Your Health
Your body alerts you to many aspects of your health. Your stomach growling tells you when to eat. A powerful yawn lets you know you’re tired. Your body gives off many other valuable signals, but requires technology to detect them. Scientists are looking for new ways to track and use your body’s signals to improve…
Struggling to Sleep?
Most people who have sleep apnea don’t realize it. That’s because this disorder only occurs during sleep. Sleep apnea is when you have pauses in breathing while you’re asleep. These pauses can last from seconds to minutes. You may have difficulty breathing a few times or dozens of times an hour. These breathing pauses can…
Plan Your Plate
What’s the eating style that’s best for health? Is it a Mediterranean eating plan? Vegetarian? Low carb? With all the eating styles out there, it’s hard to know which one to follow. Healthy eating is one of the best ways to prevent or delay health problems. Eating well, along with getting enough physical activity, can…
Fall-Proofing Your Home
Six out of every 10 falls happen at home, where we spend much of our time and tend to move around without thinking about our safety. There are many changes you can make to your home that will help you avoid falls and ensure your safety. In Stairways, Hallways, and Pathways Have handrails on both…
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