“You live as if you were destined to live forever, no thought of your frailty ever enters your head, of how much time has already gone by you take no heed. You squander time as if you drew from a full and abundant supply, though all the while that day which you bestow on some…
Cabbage Fat-Burning Soup
By Chef Enrico Alaggia This cabbage “fat-burning” soup is the perfect way to lose weight while having a hearty, nutritious meal. The ingredients are rich in flavor while low in calories. Prep Time: 25 minutes Cooking Time: 24 minutes Total Time: 49 minutes Makes 12 servings Ingredients 4 carrots 2 white onions 1 can of whole…
Nearly Every Food in This Diet Can Kill Cancer Cells
“Culture and history plunge directly into things, into stones, into wrinkles on human faces, in the taste of wine and oil, into the color of waves,” wrote Italian scholar Claudio Magris. A centuries-old traditional diet has benefited tens of thousands of people in the place where the scholar lives. Following this diet, people increase their…
Traditional Chinese Medicine: 9 Ways to Regulate the Body to Help Treat Insomnia
It is common to hear someone complain, “I can’t sleep at night. I feel so cranky. What should I do?” If you often find it difficult to fall asleep, have many dreams while sleeping, or still feel tired after waking up, you probably suffer from insomnia. While some people turn to sleep pills for help,…
What Could a ‘Sound Bath’ Do for You?
Sound baths are an easy-to-do form of therapy that’s been found to offer emotional, spiritual, and physical benefits. Picture a scene of elephants hearing sounds from Himalayan singing bowls played near them and becoming more relaxed during medical procedures and operations such as foot care, eye checks, skin care, and even blood draws. As amazing…
10 Starchy Foods Recommended to Help Weight Loss
Healthy starch not only does not make people fat, but it also has nutrients that help you lose weight. Dietitian recommends 10 such low-calorie and nutrient-rich starchy foods. (Shutterstock image) It is often said that to lose weight, you need to give up carbohydrates. But on the contrary, if you choose healthy carbohydrates such as…
The Key to Reversing Autoimmune Diseases
September 13, 2022
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The American College of Rheumatology estimates that more than 54.4 million people in the United States have an autoimmune disease.[1] Some of the major ones would be rheumatoid arthritis (RA), multiple sclerosis, and inflammatory bowel diseases such as Crohn’s and ulcerative colitis. Since I have massive clinical experience with RA, I am going to use…
4 Natural Remedies to Soothe Dry, Itchy Eyes
Fall can be a nightmare if you have allergies, especially ocular allergies or allergic conjunctivitis. This sounds worse than it is; basically the body launches the immune system against a foreign object seen as a threat and the result is an allergic reaction leading to dry, itchy eyes. Depending on the type of ocular allergy, the symptoms…
Improve Digestion and Eliminate Constipation with Enzymes and Medicinal Herbs
Good digestion is fundamental to our quality of life and wellbeing. Yet so many of us have grown accustomed to gas, bloating, abdominal pain, belching, indigestion, loose bowels, constipation – or any combination of these – on a regular basis. And we accept these things as a normal part of everyday life! These symptoms –…
What You Need to Know to Crush the Cold & Flu
Did you know that the science itself on the flu vaccine shows it does virtually nothing to protect you? Here’s why you should look to the evidence and not the media for guidance this cold and flu season… Though the media and the government keep telling you to get the flu shot, the highly respected Cochrane…
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