Tag: wellness

How to Store Bananas so They Don’t Turn Brown

Bananas are the potassium-packed, portable fruit we all know and love, but they can be a bit of a nuisance. They can bruise or ripen too quickly or not ripen quickly enough; like avocados, bananas are on their own timeline and we’re just along for the ride. With that said, there are ways to store…


Veggie Eating Boosted By Tasty Names

Everyone knows they should eat more vegetables. But only about 10 percent of Americans eat the recommended number of veggies per day. A recent study found that tasty descriptions can encourage people to make healthier choices. Researchers tested whether food labels on vegetables served in dining halls affected college students’ food choices. They tested three…


Bombshell Study Confirms This Daily Drink Lowers IQ

These study findings were so controversial, they had to undergo additional peer-review and scrutiny before being published. Their publication even warranted a special editor’s note justifying the journal’s decision to publish the story. Will the findings be taken seriously? STORY AT-A-GLANCE A U.S. and Canadian government-funded observational study found that drinking fluoridated water during pregnancy…


Is the Spike Protein Changing Our Gene Expression?

As the text of the White House Statements on the Human Genome Project in June 2000 stated: “Today we are learning the language in which God created life.” What is our Creator’s language for human lives? Why does it matter? Does the spike protein have a chance to impact them? If so, can we protect…


Best Food to Prevent Colon Cancer: No, It’s Not Vegetables or Fruits

For a long time, people thought that eating fruits and vegetables and supplementing dietary fiber could prevent colorectal cancer (colon cancer). But did you know? Eating whole grains may be more effective in preventing colorectal cancer than eating fruits or vegetables. There Are 2 Types of Fiber, Both of Which Can Help Prevent Colorectal Cancer…


The Way of Water

It falls from the sky, flows all around us, and is essential to our existence. It purifies, cleanses, nourishes, and gives life. Water. It doesn’t just surround us, it’s within us. In fact, scientists estimate that water comprises 65 percent to 75 percent of the adult human body, while for infants, it’s even higher at…


Moderation Is Best When It Comes to Vitamin C Intake

During the cold and flu seasons, many people choose to buy vitamin C supplements in order to decrease their chances of getting sick. Vitamin C, or ascorbic acid, is one of the many water-soluble nutrients that are found naturally in fruits and vegetables, and it is an antioxidant that is well-known to be capable of…


Anti-Viral Immunity Smoothie

If there ever was a time to drink a potent, anti-viral, and immune boosting smoothie, it’s NOW. This smoothie is an excellent way to hydrate, cleanse, and protect against current environmental threats. Equipment Required Quality blender Ingredients 1 1/2 cups of berries (combination of raspberries and blueberries) 8 oz of coconut milk (BPA free can) 8 oz…


When Is the Best Time of Day to Eat Spices to Boost Your Health?

When you walk down the aisles of your local grocery store, there is usually an entire section dedicated to spices. From cinnamon to pepper, cumin to star anise, ground or whole, organic or locally sourced, the choices are bedazzling and the selection endless. Spices were once so valuable that entire nations sent out expeditions just…


Two Surprising Reasons Behind Obesity Epidemic: Too Much Salt, Not Enough Water

Scientific studies and media coverage are rife with warnings on how sugar, carbohydrates, saturated fat, and lack of exercise contribute to obesity. And tens of millions of Americans are still overweight or obese, in large part because of the classic Western diet and lifestyle. As an educator, researcher, and professor of medicine, I have spent…