Nowadays, the concept of a low sugar and no-sugar diet is very popular. Many people are beginning to pay attention to reducing sugar intake in their diet, and are even implementing a “zero sugar” diet to some extent. However, a recent study published in the Proceedings of the National Academy of Sciences found that sugar…
Sugar Is Crucial for Immunity: 2 Kinds Boost Immunity and Help You Live Longer
Autumn Equinox｜What to Eat to Prevent Skin Rashes and Eczema in the Fall
September 24, 2022
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Does the dryness in autumn cause your skin to become uncomfortably dry? In this article, Wong Kwok-wai, a registered Chinese medicine practitioner in Hong Kong, gives some food recommendations that nourish your body and offset the dry air conditions. According to the traditional Chinese calendar, Sept. 23 is the Autumn Equinox, referring to the day…
Stevia Kills Lyme Disease Pathogen Better Than Antibiotics (Preclinical Study)
Lyme disease is exceedingly difficult to treat, due to its well-known shape-shifting (pleomorphic) abilities, with conventional antibiotics often failing to produce a long-term cure. Could the commonly used natural plant Stevia provide a safer, and more effective means to combat this increasingly prevalent infection? A promising new preclinical study has revealed that whole stevia leaf…
AHA, BHA, PHA: How to Use Chemical Exfoliants for Acne, Hyperpigmentation, Large Pores & More!
September 24, 2022
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AHA, BHA, and PHA! Or as we like to say, “Ah-ha! Ba-ha! And Pa-ha!” We want to thank Naturium for sponsoring a portion of this video to share with you guys our thoughts on what seems like an endless selection of products—with chemical exfoliants! It can still get pretty confusing, right? This is why we…
Is Raspberry Ketone a Supplement Worth Taking?
With more than 40% of U.S. adults reporting weight gain during the pandemic, many turned to diets or supplements for weight loss support. One supplement, raspberry ketone, is widely used as a food flavoring substance and has grown in popularity in recent years for weight loss. EN examines the scientific support and safety for this…
The Best Fruit for Chronic Constipation
The kiwi is a wonder fruit when it comes to tackling the tough, often painful, chronic constipation afflicting so many people worldwide. Chronic constipation can have many causes. The good news is, nature has many remedies for this uncomfortable, even painful, condition. Prunes are the first fruit that many think of when it comes to relieving constipation, and…
Healthy Potato Latkes (Recipe)
Crispy and hot around the edges, sizzling Potato Latkes will be devoured as soon as they leave the frying pan. As this fun & hearty treat sizzles in the pan, it will warms your heart. Bright green scallions sprinkled on top add a light freshness. A dollop of yummy applesauce or sour cream adds cooling…
Swiss TCM Practitioners: TCM Shows Promising Results for Rehabilitation After COVID-19
September 23, 2022
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The use of traditional Chinese Medicine (TCM) preventive measures and treatments for COVID-19 is gaining attention worldwide. A study team from the University of Fribourg in Switzerland surveyed local TCM practitioners and therapists who treated patients in the first wave of the pandemic in 2020. They found that over 70 percent of the people who…
Slim Down, Look Younger and Clean Your Cells in Just 15 Days
A group of participants went through this groundbreaking protocol for activating your body’s autophagy, or cellular housecleaning mechanism. All 35 achieved results within 15 days. Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Autophagy refers to a “self-eating” process in which your body digests damaged cells. It’s a cleaning out process that encourages the proliferation…
Why We Should Be Careful About Using Statins
The three greatest distinctions between plants and animals are that animals have a nervous system, mobility, and cholesterol. In recent years, the pharmaceutical industry has painted cholesterol as the root of all evil, saying that if your cholesterol is anywhere higher than a certain level, then you’re in great danger and must take X number…
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