Old-fashioned resistance training, such as lifting heavy weights repeatedly until you can’t, is the best way for older adults to slow, or even reverse, age-related muscle loss. Sarcopenia, the medical term for muscle loss, can boost the risk for falls and frailty. Resistance training (also called weight training) can be a huge help. It consists…
Wearable Resistance: How to Get Stronger by Simply Moving, With a Little Help From Small Weights
It’s the time of year to make resolutions to improve fitness and strength, but this may not require a gym membership or even hard work. Strength training can be effective with small weights, provided by household items like a small can of spaghetti or wearable resistance loads incorporated into clothing. You might remember from your…
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