When it’s cold outside, we can cover up and hide any unsightly skin with sweaters and turtlenecks, but when summer rolls around, cooler outfits can leave us feeling exposed—and nobody wants to have crepey skin out in the open. Let’s discuss what we can do about it now, and how we can address it for…
How to Improve Crepey Skin
June 9, 2022
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’60 More Than an Orange’: 5 Foods High in Vitamin C
Vitamin C is a nutrient that has received a lot of attention over the years. It has been used by many households to combat colds, and is now getting recognition as a proven cancer fighter. It’s best to get vitamin C in whole food for its synergistic effect with other nutrients, and these 5 foods that…
What Fruit Has the Most Vitamin C?
Vitamin C is an essential part of a healthy diet. Bodies cannot make vitamin C or store it well, though, so humans need to get the daily recommended amount through foods. Fruits and vegetables are the best sources of vitamin C, but which one packs the biggest punch? According to the National Institutes of Health, the recommended…
Preserve Your Muscle Mass by Consuming This Vitamin
Vitamin C, also known as ascorbic acid, is so essential for protecting and enhancing immune function that it is often referred to as “the muscle of the immune system.” However, new research published in The Journal of Nutrition shows that it may also help people over 50 retain muscle mass. For the graying population of the United States, this…
Do Vitamin C Supplements Help with Anxiety?
“Emerging evidence suggests that higher daily intake of fiber-rich fruits and vegetables is associated with lower incidences of anxiety in adults and at the same time, greater happiness, higher life satisfaction, and greater social-emotional well-being.” So, “persuading people to consume more fruits and vegetables may not only benefit their physical health in the long-run, but…
The Essentials of Vitamin C
Vitamin C gets a lot of love from nutritionists. PubMed lists some 70,000-plus studies into this essential vitamin, looking at everything from its effect on sepsis to how it affects nanoparticle additives in food. When it comes to its potential as a disease fighter, those who study these things are pretty enthusiastic about it. “Vitamin…
6 Impressive Benefits of Vitamin C
Vitamin C is a strong antioxidant that can boost your antioxidant levels. Although many think of Vitamin C as just helpful to fight off the common cold, there is much more to this crucial vitamin! Here are a few of the benefits of Vitamin C: #1 Prevents and Beats the Common Cold The common cold is…
How Vitamin C Saved My Life
Vitamin C was key to healing my cancer naturally and keeping me around for the long haul. When you charge like a bull into your own healing, willing to fight and do whatever it takes, I believe everything you need to get the job done will come to you. Vitamin C came to me like…
12 Intervention Trials Show Vitamin C Works for COVID-19
Most people know that vitamin C supports the immune system. This finding is backed up by several studies and yet hospitals rarely use it to treat COVID-19. Indeed, a review of 12 studies, including five “gold standard” randomized controlled trials, shows that this simple vitamin saves lives when given in the right dose. The review, which was…
No Time For The Gym? Eat An Orange!
Research suggests that vitamin C may give you some of the same heart benefits as regular exercise. A study from the University of Colorado, Boulder examined the effects of vitamin C supplements on overweight and obese adults. This group of people is often advised to exercise to improve their heart health but more than 50%…
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