Many individuals spend significant amounts of money on probiotic supplements to boost their immune systems and improve digestion. However, many naturally fermented foods already contain probiotics. Yogurt and kimchi are prime examples of nutrient-rich superfoods that offer these benefits. In this article, we will delve into traditional methods for preparing homemade fermented foods, which serve…
The Benefits of Probiotics: Boosting Immunity With Homemade Fermented Foods
Japanese Doctor Successfully Loses 55 Pounds Drinking ‘Green Tea Coffee’
Japanese doctor Dr. Takafumi Kudo lost over 55 pounds (25 kilograms) using his Green Tea Coffee Weight-Loss Method. Since the publication of his book “The Green Tea Coffee Weight Loss Method” in 2018, the method has been a popular topic and favored by overweight and obese people in Japan. Dr. Takafumi is a multidisciplinary physician….
The Essential Guide to Stroke: Symptoms, Causes, Treatments, and Natural Approaches
Strokes, or brain attacks, are a leading cause of death in America (pdf). In 2020, stroke caused 1 out of 21 deaths (pdf) in the United States. Luckily, many who survive a stroke can recover with minimal complications. Rehabilitation and lifestyle changes can improve recovery and minimize the risk of recurrence. A stroke is a…
Testosterone Replacement Therapy Doesn’t Increase Heart Risk: Study
Men’s testosterone levels have been declining for decades, and nobody knows why exactly. A study from 2021 found that total testosterone levels have been declining in young adult men in recent decades. Testosterone deficiency currently affects about 20 percent of adolescent and young adult males. Another study published in 2020 further supports these findings, indicating a…
To Fight Loneliness, Find a Sense of Purpose
A sense of purpose in life—whether it’s a high-minded quest to make a difference or a simple hobby with personal meaning—can offer potent protection against loneliness, according to new research. “Loneliness is known to be one of the biggest psychological predictors for health problems, cognitive decline, and early mortality,” says Patrick Hill, associate professor of…
Raw Homemade Ice Cream (Recipe)
Creamy, homemade, raw-milk ice cream couldn’t be easier. Vanilla or Chocolate Raw Milk Ice Cream Ingredients 3 pints raw cream (12-ounce containers) 3 pints raw whole milk 10 raw eggs (more or less) from healthy, free-range hens 1 1/2 cups evaporated cane juice or your own choice of natural sweetener (I have another recipe that calls for 2/3 cup honey and…
Contaminated COVID Products and Monkey Virus DNA
It’s been assumed that the COVID shots contained only RNA, but researchers have also discovered the presence of DNA fragments. Not only should the DNA not be there—indicating a significant contamination issue—but the discovery has also exposed the entire proprietary blueprint of how the RNA is made. Story at a Glance Microbiologist Kevin McKernan and…
Infrared Therapy Is the Most Effective Treatment for Tinnitus Among Those Tested: Study
Tinnitus, or “ringing in the ears,” is an often debilitating condition with no approved treatment or cure. Yet millions of people could soon find relief from low-level infrared light therapy, according to a new peer-reviewed, first-of-its-kind study published in the Journal of Personalized Medicine. Over four weeks, researchers evaluated treatment for tinnitus in more than 100 men…
Calls Abound for Boycott of Ben & Jerry’s After Canada Day, July 4 Comments
The Ben & Jerry’s ice cream company is facing calls for a boycott on both sides of the Canada-U.S. border after its comments about Canada Day, a day to celebrate the founding of Canada, and July 4, Independence Day in the United States. The development follows the recent large-scale boycotting by conservatives of Bud Light…
Doing These 4 Things Can Worsen Liver Health
Do you stare at your phone wherever you go? Do you often work overtime or stay up late? Do you turn to medication regardless of how minor your illness may be? Do you lose your temper easily? All of these habits are liver-damaging behaviors. Chronic liver disease and cirrhosis were the ninth leading cause of…
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