When you want to relax and get a good night’s sleep, foods and herbal teas can help. Following are four foods and three herbal teas that can facilitate relaxation and sleep when consumed a half hour before bedtime. Four Foods That Promote Sleep 1. Edible lily bulbs Lily bulbs nourish the lungs and heart and…
Say Goodbye to Insomnia: Discover 4 Foods and 3 Herbal Teas for a Better Sleep
Neither Shrunken Nor Useless: Thymus Remains Essential to Long-Term Health
In this series, we explore the true power of the body’s immunity and the organs that work tirelessly to achieve it. Previously: The spleen protects the body in remarkable ways, so it’s essential to learn how to keep it healthy. The thymus is an organ that has puzzled scientists and scholars for centuries. It’s an…
Low Cortisol Linked to Inflammation and Chronic Fatigue Syndrome, Here’s How to Keep a Healthy Level
Cortisol has faced relentless scrutiny over the past decade for being the hormone that causes stress and worry. According to numerous online articles and books, lower cortisol is the goal of those who want to experience genuine serenity. In this picture, cortisol is seen as a sinister hormone that suppresses health. This view of cortisol,…
Low Levels of Stress Hormone Can Be Bad for Immunity, Here’s How to Keep a Healthy Level
Cortisol has faced relentless scrutiny over the past decade for being the hormone that causes stress and worry. According to numerous online articles and books, lower cortisol is the goal of those who want to experience genuine serenity. In this picture, cortisol is seen as a sinister hormone that suppresses health. This view of cortisol,…
Cortisol Isn’t a Sinister Hormone, Here’s Why
Cortisol has faced relentless scrutiny over the past decade for being the hormone that causes stress and worry. According to numerous online articles and books, lower cortisol is the goal of those who want to experience genuine serenity. In this picture, cortisol is seen as a sinister hormone that suppresses health. This view of cortisol,…
Post-COVID-Pandemic Lesson: Strengthen Your Body’s Resilience for an Unexpected Future
After more than three years, the COVID-19 pandemic has officially ended. During a CNN interview, when summarizing the number of deaths (6,921,614) due to COVID-19, chief medical correspondent, Dr. Sanjay Gupta said, “We were not very healthy going into this pandemic.” As early as 2020, a paper published in the journal Clinical Infectious Diseases investigated the risk…
Retail Is the Lifeblood of America’s Cities, and It’s in Crisis
May 23, 2023
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Commentary Whole server racks (the equivalent of whole forests in the print era) have been sacrificed to stories about “The Retail Apocalypse” and the “Death of Retail.” All the stories present a binary view: retail is dead; retail isn’t dead. The truth lies somewhere in between. Retail, broadly speaking, is doing well. But retail covers…
Breakthrough Tests May Revolutionize Diagnosis of Parkinson’s Disease
A recent study found the annual incidence of Parkinson’s disease, a progressive and degenerative neurological condition, among older adults is 50 percent higher than the current estimate of 60,000 diagnoses annually, affecting approximately 90,000 people each year in the United States alone. This may soon change. Early detection and accurate diagnosis of Parkinson’s disease are critical…
5 Critical Points About America’s Speech Police
Commentary Recently I testified before the House Homeland Security Subcommittee on Oversight, Investigations, and Accountability for a vital hearing titled “Censorship Laundering: How the U.S. Department of Homeland Security (DHS) Enables the Silencing of Dissent.” That hearing centered on the role of DHS sub-agency CISA, the Cybersecurity and Infrastructure Security Agency, in censoring the speech…
Parkinson’s Risk 70 Percent Higher for Camp Lejeune Marines; The Cause Could Affect Millions: Study
A new analysis of U.S. service members has revealed that veterans who served at Marine Corps base Camp Lejeune face an elevated risk of Parkinson’s disease, potentially affecting millions of individuals. A large-scale study published in JAMA Neurology involving nearly 350,000 Camp Lejeune veterans found that the risk of Parkinson’s disease was increased by 70 percent among…
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