How do we get through to our loved ones who are still under the “COVID spell?” STORY AT-A-GLANCE In the past three years, we have been through hell, and the most maddening part has been seeing our loved ones succumb to the “COVID spell.” In our circles, it is very common to ask, “How do…
4 Common Medications That Increase Depression Risk
Depression is a significant mental health issue, impacting approximately 21 million Americans, which is about 8.4 percent of the U.S. population. Medications commonly prescribed for unrelated conditions can potentially increase the risk of developing depression as a side effect. Dr. Timothy B. Sullivan, chair of psychiatry and behavioral sciences at Northwell Staten Island University Hospital in…
10 Common Food Myths That Dumbfound Nutrition Experts
Most Americans understand that maintaining good health and longevity requires a balanced diet. However, pervasive food myths and conflicting narratives often cloud the nutrition landscape. Many food myths have been debunked over time. Below are 10 prevalent misconceptions nutritionists bring up. Myth No. 1: All Carbs Cause Weight Gain Many believe carbs are inherently harmful…
Scrambled Egg Tortilla Wrap (Recipe)
An easy way to enjoy pastured eggs for breakfast with a different twist to the menu. Prep Time: 5 minutes Cook Time: 10 minutes Servings: 2 Ingredients 2 tablespoons butter 1/4 cup onion, diced 1 clove garlic, minced 4 eggs, beaten 1/4 cup milk 1 teaspoon salt 1/4 teaspoon black pepper 1 handful shredded cheddar…
Researchers Discover Toxic Sweetener Damages DNA
A new study on sucralose—a popular sugar-free sweetener that underwent 110 safety studies before the U.S. Food and Drug Administration approved it in 1998—finds the popular ingredient has toxicities that regulatory agencies must consider. New health and safety findings revealed in the study show sucralose, sometimes sold under the brand name Splenda, is “genotoxic,” meaning…
Researchers Discover Popular Sweetener Damages DNA
A new study on sucralose—a popular sugar-free sweetener that underwent 110 safety studies before the U.S. Food and Drug Administration approved it in 1998—finds the popular ingredient has toxicities that regulatory agencies must consider. New health and safety findings revealed in the study show sucralose, sometimes sold under the brand name Splenda, is “genotoxic,” meaning…
Liberal Government Proclaims National Day Against Gun Violence
The Liberal government has proclaimed that National Day Against Gun Violence will be held annually on the first Friday of June, with Prime Minister Justin Trudeau claiming it will be a “Day of remembrance and a time to recommit ourselves to building a Canada free of gun violence.” Trudeau made the announcement June 1 during…
8 Major Risk Factors for Colorectal Cancer and 3 Tips for Nurturing Digestive Health
On May 1, the renowned 46-year-old MasterChef Australia judge, Jock Zonfrillo, was found dead in a hotel in Melbourne. Reports have said the esteemed chef had been diagnosed with colorectal cancer and was undergoing private treatment. His passing led not only to the temporary suspension of the show’s latest season but also sparked increased public…
More Than a Weed: 8 Health Benefits of Dandelions
While dandelions are often perceived as unwelcome and notoriously difficult to eradicate, it’s time to uncover their hidden potential. Contrary to their reputation, these plants boast remarkable nutritional benefits. Let’s look at the numerous health advantages of incorporating dandelions into your diet. Loaded With Vitamins and Minerals Despite its common classification as an invasive weed,…
Class Action ADA Suit Forces Portland to Clear Sidewalks of Homeless Camps
The City of Portland, Oregon, will be required to clear its sidewalks of sprawling homeless camps under terms of a lawsuit tentatively settled this week. Filed in September, the federal class action lawsuit alleged that the city violated the Americans with Disabilities Act and the Rehabilitation Act of 1973 by allowing tent camps and debris…
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