Essential oils are fascinating for their ability to change mood through scent. But they do much more than just relieve depression and anxiety. Some also treat pain. Before reaching for aspirin, ibuprofen, Tylenol, or some prescription muscle relaxer, consider essential oils first. They can be very effective—addressing pain right at the source—and are without the…
Essential Oils for Pain: Mints, Resins, and Rhizomes
April 21, 2022
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Turmeric: A Wellness Promoting Tonic At Low Doses, Research Reveals
Turmeric has legendary status as a disease-fighting agent, but did you know that when administered in low doses to already healthy adults it significantly improves their wellness? Over the years, there has been plenty of research performed on the value of natural substances in treating human diseases, but very little has been conducted on the effects of…
How to Cook With Turmeric (+ Recipes)
Everyone now seems to know how good turmeric is for your body and mind, but how do you use it in cooking? When it comes to eating healthy, spices are many times overlooked. So if you want to supercharge the health benefits of the foods you’re already eating while adding more interest to your meals,…
How Whole Turmeric Heals the Damaged Brain
Brain regeneration: long considered a feat impossible to accomplish, compelling research now reveals how a simple spice might contribute to stimulating the stem-cell mediated repair of the damaged brain Turmeric is hands down one of the, if not the, most versatile healing spice in the world with over 800 experimentally confirmed health benefits, and an ancient history…
Curcumin COVID-19 Studies
Curcumin is the major biologically active polyphenolic compound of turmeric and gives the spice its yellow color. Recent research shows the biological activity of curcumin reduces the severity of COVID-19. The results rank curcumin in the top five substances of 25 tested when used early to reduce illness and death from COVID.1 Turmeric is a…
Anti-Inflammatory Golden Milk
Golden milk or haldi ka doodh is a warming beverage that dates back to ancient Ayruvedic tradition and was consumed to promote optimal health. You’ve probably heard of the profound health benefits of turmeric, namely it’s constituent curcumin. Curcumin, the phytonutrient responsible for turmeric’s vibrant yellow-orange hue is a powerful antioxidant and anti-inflammator. Because of these powerful…
Enjoy These 9 Foods for a Late-Spring Detox
June 13, 2021
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Even though spring has almost passed, it’s still a great time to lighten up and start fresh. This is the season to clean things out, whether that be your home or the sluggishness that comes from eating poorly the previous year. Now is the time to favor seasonal fruits and veggies over meat and starches….
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