Our disconnection from the virtually infinite and accessible storehouse of electrons at the earth’s surface is an overlooked cause of autoimmune disease. Revolutionary research is uncovering that physical contact with the ground provisions free radical-neutralizing electrons that circulate through the living matrix of our body and act as our primary antioxidant defense system One characteristic…
Could This Practice Be the Missing Element to Healing Autoimmunity?
3 Menopause Skincare Dos and Don’ts
By 2025, there will be over 1 billion women experiencing menopause in the world, which will be 12% of the entire world population. Most women hit menopause by their 50s. However, changes in the body start to appear earlier than you might think, often many years before a woman officially hits menopause. This time in…
Retrain Your Brain How to Smell Again
Loss of sense of smell, a condition known as anosmia, has emerged as a hallmark symptom of COVID-19. It’s estimated that 33.9% to 68% of COVID-19 patients1 — and as high as 98%, according to one study2 — experience some type of olfactory dysfunction, which is often regarded as more of an inconvenience than an actual health…
The Evolution of the Vaccine
The evolution of the vaccine is a long and convoluted story of infectious diseases that have afflicted the human race since the beginning of time and will continue to do so for a very long time to come. Its origin comes from the Latin word for cow: vacca. Credit for the use of the term…
6 Ways to Reverse Hair Loss
A condition plaguing over 80 million men and women in the United States alone, hair loss a condition that not only indicates possible health issues but can also profoundly diminish quality of life. Here we provide in-depth, actionable information that can provide hair loss sufferers with tools they need to reverse hair loss Hair loss,…
The Interconnectedness Between Anxiety and Inflammation
Dr. David Hanscom, an orthopedic surgeon whom I’ve previously interviewed about strategies for chronic back pain, quit his practice to focus on educating others on becoming pain-free without surgery. After surviving COVID-19, he turned his attention to prevention and surviving it, which is an important part of this discussion. We’ve known for some time now…
4 Ways to Ditch Your Phone This Holiday Season
With our phones continuously tugging at our attention, being fully present with friends and family during the holidays can prove challenging, but there are things you can do to make it easier. According to research by Adrian Ward, an assistant professor at the McCombs School of Business at the University of Texas at Austin, and…
Omicron Highlights Vaccine Limitations
The latest installment in the COVID-19 saga is a variant of the SARS-CoV2 virus dubbed omicron. Labeled a “variant of concern” by the World Health Organization (WHO), omicron was first reported at the end of November, and quickly triggered worry and restrictions across the globe. Omicron was first noticed in South Africa, but cases are…
5 Ways to Beat the Flu Naturally
With flu season rapidly approaching, recommendations for preventatives are everywhere but many are not backed up by science. Can you guess the top five? (Hint: vaccination is not one of them!) With flu season rapidly approaching, many are looking to vaccination as a “preventive” approach. Those who abstain are often accused of being uneducated or…
Minimalist Self-Improvement
I think of self-improvement as a subcategory of philosophy. It deals with some of the most practical questions of life, the kinds of questions that any person intent on living well will ask themselves from time to time. Questions such as, “What are some goals that are worth aiming for?” and “How do I change…
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