Summers can have a downside for our skin. The hot and humid weather and the sun’s harsh rays can wreak havoc on your skin and increase the chances of you developing a plethora of issues. But the good news is that you can keep these issues at bay by switching up your skin care routine….
A Break From Breathlessness
Singing was the only time I felt in control of my lungs and, paradoxically, able to forget about them. It was October, and my shortness of breath had worsened after weeks of teasing improvement. I felt breathless walking or resting, lying down or sitting, working or watching Netflix, talking or silently meditating—but not while singing….
Filter Out the Digital Noise
Without our realizing it, much of our day can be quickly filled with a deluge of distractions from devices. In the moment, they may seem like the most important and satisfying things in front of us, but what if, in fact, they’re keeping us from focusing on what’s truly important? What if we could filter out all that noise and instead…
Miscarriage: What I Wish I Had Known
June 23, 2021
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Women throughout the world are experiencing infertility issues, including miscarriage. Research published in The New England Journal of Medicine estimates 30 percent of pregnancies result in miscarriage, making it the most common adverse outcome of pregnancy. In fact, miscarriage rates are rising at an alarming rate, approximately 1 percent per year according to research published…
Believe in Your Child—and Yourself—Before You Believe in Medications
June 23, 2021
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Many parents that I work with ask the same question: “Should we medicate our boys?” Here are the basics you’ll want to consider: There’s no way to predict what being on medications will be like for any particular child. There’s also no way to know ahead of time the side effects beyond those that most…
How Writing Can Improve Mental Health
June 23, 2021
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Ernest Hemingway famously said that writers should “write hard and clear about what hurts.” Although Hemingway may not have known it at the time, research has now shown that writing about “what hurts” can help improve our mental health. There are more than 200 studies that show the positive effect of writing on mental health. But…
Solutions for Small Intestinal Bacterial Overgrowth
June 23, 2021
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In part one of this series, we gave an overview of small intestinal bacterial overgrowth—otherwise known as SIBO. In part two, we discussed how to diagnose it. This third and final installment explores how to treat it. It’s no secret that SIBO can be difficult to treat. Finding true resolution requires an all-encompassing approach that…
The 3 Things You Can Do Today to Lower Blood Pressure Tomorrow
June 20, 2021
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If you’ve got high blood pressure or are concerned about it getting high, take a bit of comfort in knowing that blood pressure is not permanent. High blood pressure today can be low in the future if you’re willing to put in some work. The three essential parts to managing or reducing high blood pressure…
Holistic Ways to Fight Lasting COVID-19 Symptoms
June 16, 2021
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Many people who have endured COVID-19 have found themselves dealing with lasting symptoms, even months after testing negative for active infection. Some of these symptoms include tiredness or fatigue, difficulty thinking or concentrating, dizziness, headaches, and joint or muscle pain. Some COVID-19 survivors also find themselves battling anxiety and depression, as well as symptoms that…
Best Laid Plans: Why They Often Fall Short
June 16, 2021
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When we’re thinking about our plans, we don’t consider all the tiny micro-tasks that need to get done.
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