The ancient art of acupuncture and the U.S. military aren’t two things that you think would go together, but they’ve developed a surprising partnership over the past 20-plus years. The United States is presently in the grip of an opioid epidemic. According to the Centers for Disease Control and Prevention (CDC), since 1999, 841,000 people…
US Military Is Using a Unique Formulation of Acupuncture to Relieve Pain and Avoid Opioids
The Nocebo Effect
May 25, 2022
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Most people are probably familiar with the placebo effect, but may not be aware of its less popular cousin, and opposite, the nocebo effect. According to the latest research, this mysterious phenomenon is perhaps more prevalent than many people realize, even medical professionals. Let’s define them both. The placebo effect occurs when someone is receiving…
Staying Positive With a Negative Brain
May 17, 2022
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It’s safe to say nearly everyone has been feeling a bit negative recently, especially in the past two years. A dramatic rise in depression and anxiety is usually a good indicator that we’re collectively not feeling our best. Research from the Boston University School of Public Health showed that the rise in depression during the…
Intro to Ayurvedic Herbs – Learn Which Ones Works Best for You
Ayurveda, the ancient science of healing, is based on three doshas. Doshas are forces of nature that make up your unique mental and physical constitution. Each of the doshas is present in every individual. One or a combination of two doshas is predominant in each, depending on their personality, lifestyle, and other influencing factors. The…
Eleven Ways to Have More Energy
May 10, 2022
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If you feel like Dorothy in the poppy field on her way to Oz, you’re not alone. People who struggle with fatigue describe it in many ways. Some can’t get out of bed in the morning, but once they get going, they’re okay. Others say their energy sinks as the day goes on until they’re…
Natural Ways to Reverse Fatty Liver
Fatty liver has become very common, arguably the most common liver disease nowadays. Although fatty liver does not have visible symptoms, it can cause the brain to age and shrink prematurely. Fortunately, there are natural ways to reverse fatty liver through herbs and acupuncture. Fatty liver can be categorized into two types. The first is…
Are You Yin or Yang?
Some of us have probably known this person. He’s the one whose charisma draws people to him like a magnet. His enthusiasm is infectious and his entrepreneurial spirit means that he’s always working on some new, exciting business venture. He seems to constantly be pushing boundaries, exploring new things, and living a life that appears…
Your Chance to Shape Up Before Summer
When someone mentions weight-loss options, Chinese herbs probably aren’t top of mind. But if you see someone full of energy, with glowing skin and a fit body, they probably have a balanced lifestyle—and Chinese herbs are a great way to support that. Knowing Yin and Yang The ancient idea of yin and yang refers to…
The Mighty Agarikon Mushroom
The oceans, forests, and jungles of our planet are the sources of our oldest medicines. Long before a trip to the drugstore could yield a bottle of tidy pills, medicines grew in the deepest, most fertile places on earth. And many of them grow there still, at least in the natural places that remain. Fungi…
The Heart Is Vulnerable in Summer, so Stay Calm
A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This series explores each solar term,…
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