Migraine headaches can interrupt the flow of daily life to the point of dysfunction and even despair—without a one-size-fits-all remedy, knowing the type and cause of yours may be helpful. Migraines are a specific type of headache characterized by recurrent attacks of moderate to severe head pain. The pain is often described as pulsating or…
Traditional Secrets for Fresh Breath: Insights Into the Causes of Bad Breath and Natural Deodorizing Remedies
Halitosis is an unpleasant breath odor that emanates from the mouth. Bad breath affects not only your self-confidence but also your relationships. Here, we will discuss the different causes of bad breath and introduce some simple yet effective ways to help you reduce or remove unpleasant odors and get you back to smelling fresh. According to…
Soy Isoflavones–Carcinogenic or Anti-Cancer? Health Benefits of Soy Milk Revealed
China has used soybeans to make soy milk for health purposes for 2000 years. Although studies have found that soybeans have many health benefits, some believe their soy isoflavones are carcinogenic or may affect thyroid function. Should we drink soy milk or not? If so, what is the best way to drink it? On the TV…
Eat This to Reduce Belly Fat
Losing weight can be a challenge—and shedding belly fat can be even more difficult. Is there a simple and effective way to get rid of stubborn fat? The answer is yes. Adding more soluble fiber to your diet can help reduce belly fat. Two Types of Dietary Plant Fibers There are two types of plant…
How to Assess, Enhance, and Maintain Healthy Liver Function
A healthy liver is vital to the overall function of the body. To improve liver health, it is crucial to first have a proper understanding of the liver in traditional Chinese medicine (TCM). Whereas Western medicine views the liver as a single organ, TCM considers the liver as a comprehensive system that includes the circulatory…
9 Easy Ways to Optimize Sleep Quality
During hot summer nights, do you often fold back the sheets from your legs? Are you keen on strenuous exercise at night? Is your bedroom messy? These might be some habits to avoid for better sleep and overall health. Nine Practices to Adopt for Good Quality Sleep 1. Tidy and freshen your sleep environment. Minimize…
2 Acupoints and Food Suggestions to Help Relieve Abdominal Pain
Do you get stomachaches after eating? Do you sometimes feel chest tightness, have gas and a turning stomach, and sometimes even nausea or vomiting? Yuen Oi-lin, a registered traditional Chinese medicine (TCM) practitioner in Hong Kong, said on the program “100 Diseases and 100 Cures” that emotions and eating habits will affect gastrointestinal (GI) health. She…
Preserving the Pathways: Key Strategies for Healthy Blood Vessels and Clearing Vascular Waste
Cardiovascular disease (CVD) is the deadliest disease worldwide. In the United States, nearly 700,000 people died from heart disease in 2021, accounting for one-fifth of all deaths. As one grows older, blood vessels undergo gradual inevitable damage, some may even begin to harden and clot. Clearing the blood vessels becomes an important task for good…
Don’t Underestimate the Impact of Internal Fatigue: 8 Self-Assessment Questions and Tips for Improvement
“Internal fatigue” can lead to declining bodily functions and various health issues. However, since internal organs cannot be observed externally, it is difficult for individuals to know the current state of their organs. Therefore, Japanese doctors have introduced self-assessment methods for internal fatigue and simple breathing exercises to improve it. Dr. Kotaro Nakata, an internal…
Clear and Brighten Complexion With Homemade Facial Mask and Skin Nourishing Tea
The summer sun—warm and welcoming as it is—can leave its mark on our complexion in the form of dry, rough, spotty skin—bestowing freckles, dark spots, and even lines of premature aging. Homemade, simple, natural facial masks—plus a nourishing tea drink—can help restore the skin to a more youthful, bright, and healthy appearance. Brighten and Lighten…
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