Medically reviewed by Dr. Ari Magill Sugar is a common ingredient in several foods we consume. It is, indeed, a vital source of energy that can also metabolize fat and prevent the body from using protein as energy. But, when we start consuming too much sugar, it starts causing chronic health conditions like diabetes, obesity,…
Does Diet Soda Increase Stroke Risk as Much as Regular Soda?
Sugar is no longer considered just empty calories, but an independent risk factor for cardiovascular disease. So what happens if you switch to artificial sweeteners? Recommendations to limit sugar consumption vary around the globe, with guidelines ranging from “Limit sweet desserts to one every other day” to “Keep sugar consumption to 4 or less occasions…
Don’t Believe the Hype: Sugar Alcohols Like Xylitol Are Neither Sugar nor Alcohol and May Increase Your Risk of Breast Cancer
September 28, 2022
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If you are on a healing path for any kind, hands down you want to avoid sugar. For the roughly 9% of the U.S. population suffering from diabetes (and the 40% of the population who are said to be “pre-diabetic”), the case against it is clear. Of course, if you are dealing with cancer, remember…
Sugar Is Crucial for Immunity: 2 Kinds Boost Immunity and Help You Live Longer
Nowadays, the concept of a low sugar and no-sugar diet is very popular. Many people are beginning to pay attention to reducing sugar intake in their diet, and are even implementing a “zero sugar” diet to some extent. However, a recent study published in the Proceedings of the National Academy of Sciences found that sugar…
Coffee Drinkers Live Longer: Study; What About Adding Sugar?
September 22, 2022
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A study compared coffee drinkers and non-coffee drinkers over a seven-year period. It compared those who add sugar and those who don’t, and the findings on life expectancy are surprising! If sugar is really the “arch-nemesis” of health, how come this study suggests the opposite when we add a little to our coffee? Are you…
Sugar and Testosterone
September 7, 2022
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Just say the words gonads, testosterone or any of the unprintable slang associated with testicles, sex, and male virility and you’ll get a laugh or at least amused looks. Now, say those words again, but in a context that says, “You’re going to lose that capability, son,” and watch what happens. The collective scream you…
How’s Your Coca-Cola Habit Affecting Your Body? Is There a Healthier Choice?
September 2, 2022
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It’s been around for generations; it’s etched into our modern history and culture; but that doesn’t mean we should be guzzling Coca-Cola by the gallon! Exactly how much sugar is in Coke? The answer might have you rapidly switching to a different thirst quencher! How do the different organs and structures of the body—your intestines, pancreas,…
Eight-Year Study of 90,000 Compares Coke Drinkers to non-Coke Drinkers
September 2, 2022
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CokeDiet CokeEpochTVhealth carehealth foodintestinesLifeStyle & Learninglivermelinopancreassugarvital signs
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It’s been around for generations; it’s etched into our modern history and culture; but that doesn’t mean we should be guzzling Coca-Cola by the gallon! Exactly how much sugar is in Coke? The answer might have you rapidly switching to a different thirst quencher! How do the different organs and structures of the body—your intestines, pancreas,…
What did Coke do to a Cow’s Tooth after a Week of Soaking?
September 2, 2022
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CokeDiet CokeEpochTVhealth carehealth foodintestinesLifeStyle & Learninglivermelinopancreassugarvital signs
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It’s been around for generations; it’s etched into our modern history and culture; but that doesn’t mean we should be guzzling Coca-Cola by the gallon! Exactly how much sugar is in Coke? The answer might have you rapidly switching to a different thirst quencher! How do the different organs and structures of the body—your intestines, pancreas,…
Sweet Stuff
Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how sweets affect your waistline and your overall health. Is sugar truly bad for us? How about artificial or low-calorie sweeteners? What have scientists learned about the sweet things that most of us eat and drink…
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