Tag: stressors

9 Stressors That Are Good for You

Not all stress is bad for you. In fact, research continues to support the idea that certain kinds of mild stress can be beneficial to your health and well-being in a myriad of complex ways. It turns out your grandmother might have been right all along— if it doesn’t kill you, it could make you…


Healing a Lifetime

Sometimes a patient needs to heal an entire lifetime. Take, for example, the all too typical patient that I see at the clinic: in their 60s, overweight, struggling with high blood pressure, and seeking acupuncture for joint pain. Upon consultation, I listen to the story of a lifetime of poor choices that include eating the…