We all deal with stress on a daily basis — whether it’s the stress of being busy and overwhelmed at work, having to deal with personal crises, traffic, relationships, health, finances … stress can be a big part of our lives. And stress has some strong effects: it makes us less happy, less effective, less…
Clinical Nutritionist
May 16, 2022
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“The healthy life is not the perfect life,” Jessica Sepel wants you to know. “The healthy life is truly one that has balance at the core of everything.” The 33-year-old Australian beauty is a clinical nutritionist, an author, and the founder of a worldwide nutrition empire. Now a rising star in international business, Sepel lived…
Clinical Nutritionist and Former Fad Dieter Finds Beauty and Happiness Through Being Kind to Herself
May 16, 2022
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Brightcortisoldietfad dietfitnessFoodhealthLifestylenutritionnutrition advicenutritioniststressun-dietweight losswellness
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“The healthy life is not the perfect life,” Jessica Sepel wants you to know. “The healthy life is truly one that has balance at the core of everything.” The 33-year-old Australian beauty is a clinical nutritionist, an author, and the founder of a worldwide nutrition empire. Now a rising star in international business, Sepel lived…
Have You Experienced Pandemic-Driven Hair Loss?
By Dr. Harwin For most people, hair loss is a physical and psychological affair. Balding is noticeable, and so are its effects on the sufferer. Men describe hair loss as an unwanted and upsetting experience that can plummet body image. Women report even greater negative consequences including diminished body image, lower self-esteem, and poorer quality…
Aging and Stress
At any age, stress is a part of life. Young and old alike have to face difficult situations and overcome obstacles. While young adults struggle to establish a career, achieve financial security, or juggle work and family demands, older people may face failing health or dwindling finances — or simply the challenges of retaining their…
Ask a Doctor: How Do I Drop My Pandemic Stress Load?
May 3, 2022
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The last two plus years of the COVID-19 pandemic have created a biologically toxic load of stress for many, if not most, people around the world. Social isolation—created by lengthy quarantines, lockdowns, masks, and social distancing—has taken a toll on our mental health. And what happens in the mind, echoes throughout the body. Many have…
Digital Stress Is Hurting Our Kids
Mindfulness may be growing in popularity, but so is the opposite trend – digital distraction. And stress caused by digital distraction is hurting our kids. Our kids spend more time on screens than they do sleeping. The 2019 Common Sense Media Census found that American kids spend a lot of time online, with ‘teens viewing about seven and…
18 Ways to De-stress at Your Desk
Did you know that April is Stress Awareness Month? Why would stress awareness be so important that an entire month is dedicated to its understanding? Well, nearly 8 in 10 Americans feel stressed weekly. Specifically, many studies have shown that job stress is by far the most common source of stress for American adults and that the problem has escalated…
Knowing the Warning Signs of Depression and Anxiety
April 4, 2022
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Do you ever wonder if somebody you know may be struggling with depression and anxiety, but you are not sure? If So, Here Are Some Things to Look for When Someone You Know May Be Having a Difficult Time With Their Mental Health. Trouble sleeping or sleeping too much Feeling sad and depressed on a…
Fatigue Might Not Mean You’re Tired – 5 Major Causes and Solutions
April 3, 2022
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The busy modern person has much to do and worry about every day. Many of us work long hours and get little sleep. The occurrence of three meals a day at set times is increasingly rare. Various life pressures exhaust the body and mind, and issues like insomnia, memory loss, anxiety, fear, and depression are…
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