Michelle Yeoh, a Chinese-Malaysian actress, won the Best Actress award at the 95th Academy Awards on March 12 for her lead role in “Everything Everywhere All at Once.” Yeoh is the first Asian actress to win the award. “For all the boys and girls who are watching tonight, this is a beacon of hope and possibility….
You Can Do Deep Squats, My Friend!
Having functional mobility is very important. Squats are a simple, but challenging movement that works a good number of muscles. And just like anything, you can begin with small, incremental steps to build on and progress to where you can do “deep squats” and improve your mobility and strength.
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