It’s difficult to discuss moringa without feeling like you’re bragging. Some call it the miracle tree, and the number of gifts it offers makes clear why. Ounce for ounce, moringa leaf has twice as much protein and calcium as milk, and similarly impressive amounts of beta carotene, vitamin C, potassium, iron and other beneficial nutrients….
The Incredible Moringa Tree
May 28, 2022
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Indian Vine Slays Sugar
May 27, 2022
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Gymnema sylvestre is the Latin name for a vine native to the forests of southern and central India. The leaves of this herb have been used in traditional Ayurvedic medicine for at least 2,000 years. It is primarily used to treat diabetes and other issues related to sugar. Gymnema’s Hindi name, gurmar, literally translates to…
How to Attract Pollinators: 6 Must-Have Plants
May 27, 2022
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Bees, hummingbirds, bats, and beetles are all pollinators—animals that assist in plant reproduction. With recent declines in bee populations, there is a growing awareness of the contribution pollinators make to the ecosystem, and to the human food supply. According to a report from the North American Pollinator Protection Campaign (NAPPC), these helpful creatures fertilize 90…
8 of the Craziest Natural Phenomena Out There (Photo Gallery)
April 25, 2022
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1. Light Pillars It isn’t the Northern Lights, it’s a different phenomenon known as light pillars. In freezing temperatures, flat fluttering ice crystals may create a crystal fog near the ground. The crystals reflect lights from the ground up into pillar-like beams. Light pillars over Laramie, Wyoming, USA, on a very cold January night. (Christoph…
Essential Oils for Pain: Mints, Resins, and Rhizomes
April 21, 2022
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Essential oils are fascinating for their ability to change mood through scent. But they do much more than just relieve depression and anxiety. Some also treat pain. Before reaching for aspirin, ibuprofen, Tylenol, or some prescription muscle relaxer, consider essential oils first. They can be very effective—addressing pain right at the source—and are without the…
What We Should Know About Our Lymphatic System
When you hear the term “circulatory system,” what comes to mind? Most of us think of the vascular system, the amazing array of arteries, veins, and capillaries through which the heart pumps 1,900 gallons’ worth of blood each day, in a circular loop. Few of us think of the other circulatory system, even though it’s…
What to Eat on a Pegan Diet
March 28, 2022
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First there was the Paleolithic diet, emulating the eating habits of our nomadic ancestors. Now there’s a more vegetarian version: the Pegan diet. Paleo-Vegan may seem like a strange mash-up since such a big part of the Paleo diet is fat and meat. But consider Paleo’s emphasis on quality. Adherents of this diet specifically seek…
How to Make: Homemade Almond Milk (Video)
March 25, 2022
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A recipe for fresh, homemade almond milk is a easy to make from scratch. This homemade almond milk recipe is a completely raw food recipe, vegan friendly, gluten free, healthy treat! Almond milk is one of the most popular dairy milk substitutes. It has tons of health benefits! However, store-bought almond milk generally contains additives…
Tinnitus: Ringing in the Ears and What to Do About It
March 15, 2022
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Earlier this month, I caught a head cold. It was the kind of cold where my nose ran continually, to the point that I felt like I was losing brain matter. Then for a couple of days my right ear plugged up, making everything sound like my head was trapped in a tin. I could handle…
7 Ways to Reverse Gray Hair Naturally
February 23, 2022
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My first gray hairs appeared when I was 24-years-old.
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