Winter is a good time for reflection, contemplation, and looking within. It is the time to focus on nurturing and recharging ourselves for the next burst of growth and outward activity in spring. In traditional cultures, when people lived in close harmony with nature, they ate different foods. What they ate depended on the season,…
How Writing Can Improve Mental Health
June 23, 2021
admin
ArchivedChristina Thatchercreativeexpressiongriefmental healthMind & BodyMindsetNewspainRadiant Lifereflectionself-awarenessstressTreatments and Techniqueswellnesswriting
0 Comment
Ernest Hemingway famously said that writers should “write hard and clear about what hurts.” Although Hemingway may not have known it at the time, research has now shown that writing about “what hurts” can help improve our mental health. There are more than 200 studies that show the positive effect of writing on mental health. But…
US News
RSS Error: A feed could not be found at `https://www.theepochtimes.com/c-us/feed`; the status code is `200` and content-type is `text/html; charset=utf-8`