With a flavor reminiscent of roasted chestnuts, red kuri squash isn’t to be missed. You can find this orange-skinned, teardrop-shaped squash at farmers markets and most natural foods stores in the fall. This simple recipe pairs the squash with just a handful of ingredients, allowing its rich natural flavor to shine. If you can’t find…
Radicchio Salad With Apples, Pomegranate, and Hazelnuts
Bitter radicchio pairs well with sweet apples and buttery hazelnuts in this super simple fall vegetable salad. Microgreens or sprouts are a delicious addition, and while any variety will do, radish or purple cabbage microgreens work particularly well. Serves 4 1 head radicchio, sliced thin 1 cup microgreens 1 medium apple, sliced thin 1/2 cup…
Easy 4-Ingredient Superfood Chia Pudding (RECIPE +Video)
By Chef Enrico Alaggia These chia pudding recipes are made with healthy, simple ingredients. Amazing flavors can be created with easy additions. They are loaded with omega 3 fatty acids, protein, antioxidants and fiber, and a great superfood breakfast! Recipe Servings: 4 Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Ingredients:…
Immune-Boosting Turmeric Ginger Tea (RECIPE +Video)
By Chef Enrico Alaggia Made with only 7 ingredients, this Turmeric Ginger Tea will warm up your body and soul. This healthy tea is loaded with antioxidants. It is an immune-boosting recipe for the body, especially in the winter period. Taking this tea can help you ease cough, cold, inflammation and more to help you…
Southwestern Bean Salad (Recipe)
This salad keeps well for several days, so make a large quantity and store the leftovers in your refrigerator. Diana shows you how to make one of her favorite salads using cooked whole grains: Ingredients 2 cups cooked brown rice or barley 1 16-ounce can black beans, drained and rinsed 2 cups frozen corn kernels…
Easy Southwestern Bean Salad (Recipe)
This salad keeps well for several days, so make a large quantity and store the leftovers in your refrigerator. Diana shows you how to make one of her favorite salads using cooked whole grains: Ingredients 2 cups cooked brown rice or barley 1 16-ounce can black beans, drained and rinsed 2 cups frozen corn kernels…
Potatoes in Roasted Sesame & Coconut with Lime (Recipe)
A topping of crunchy, roasted coconut shavings and sesame seeds hug soft potatoes covered in lime juice, Southeast Asian style. Servings: 4 Prep Time: 30 MINUTES Ingredients 3 tbsp Coconut flakes 1 whole Lime 2 whole Potatoes 2 pinch Salt 3 tbsp Sesame seeds Preparation of This Healthy Recipe Start the potatoes boiling. Meanwhile roast the coconut shavings and sesame…
This Nobel Prize Nominee’s Anti-Cancer Soup Helps Patients Gain Additional 30 Percent Chance of Recovery (RECIPE +Video)
This anti-cancer soup recipe is inspired by Professor Hiroshi Maeda’s best-selling book “The strongest vegetable soup” in Japan. He writes, “One out of every two Japanese people will get cancer, and one in three people will die of cancer. This sounds like a real fear of cancer. Maybe some readers will think: ‘Is there really…
Pumpkin Tacos With Chorizo and Chipotle
There’s just one food on our mind these days — pumpkin. Whether it’s pumpkin pie or a pumpkin spice latte, it’s officially squash season. But pumpkin isn’t just limited to amazing desserts. You can use this seasonal ingredient for savory entrees, too. And this pumpkin and chorizo taco is just what you need to bring out the fall vibes….
Creamy Poblano Pepper Pasta
By Gretchen McKay From Pittsburgh Post-Gazette Except for some cherry tomatoes and a few zucchini, my garden was a bust this summer. I blame the deer who consider my backyard their personal cafeteria, and a fat groundhog who lives under my garden shed. But I did manage to harvest a handful of bright and shiny…
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