I have seen one clinical pearl repeatedly stand out in my 20 years of treating patients with highly complex and chronic autoimmune conditions. Those who plan their self-care fare better than those who don’t. While this insight is centered on those facing illness, the observations that follow have universal value. When you have a chronic…
How ‘Present You’ Can Radically Improve the Well-Being of ‘Future You’
March 23, 2022
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Steps to Free Our Kids From Screen Dependency
March 15, 2022
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“I don’t know how to explain it, but something is wrong with my son,” one mother told me, fighting back tears. “He’s a good student, he does his chores, he used to be so sensitive and caring. But I feel like I’m losing him. His video games are the center of his universe now and…
On Being Brave
When my children were little, I read a story in a magazine that stopped my heart. A mom had sent her daughter to the corner grocery store to buy some bread and milk. Her daughter was walking home with the purchases when a stranger in a car pulled to the curb beside her. He smiled…
Jean Shafiroff: A Compassionate Worldview
For Jean Shafiroff, philanthropy is truly a lifestyle. Shafiroff has always had the heart to give—long before hosting her television show “Successful Philanthropy” and authoring a book of the same title, becoming a board member of several major charities, and giving to and chairing countless other charities. “It was the way I was raised, to…
Struggling With Meditation or Mindfulness?
In this day and age, just about everyone associates meditation and mindfulness with improved well-being. Especially now, as people deal with COVID-19, there’s an invigorated interest in staying well—mind, body, and soul. But many people aren’t sure where to start. In my experience, cultivating a meditation and a mindfulness practice that works for you is…
Stressed? Try a Dose of Nature
For Eden Cheng, owner of WeInvoice, success came at the cost of her well-being. She says that founding her company was rewarding, but extremely stressful, and her burden only grew with time. The stress became so intense that Cheng checked herself into a hospital for a few days. Doctors advised her to find ways to…
Bold Beans: Extraordinary Coffee to Wake Up Your Morning Routine
The coffee cognoscente turns their nose up at “mall coffee,” seeking instead to identify and enjoy the ultimate brew. We accepted the challenge to collect a sampling of the most unusual javas. Thank a Civet Volcanica Coffee Free-Range Kopi Luwak This coffee delivers a complex flavor and lingering aftertaste, thanks to Asian palm civets, which…
How to Make the Perfect Lemon Tart With a Foolproof Filling
There are recipes where taking a few shortcuts or starting with store-bought components is just fine. And then there are recipes where the very best version takes some extra time and effort, but the payoff makes it worth it. Friends, this classic lemon tart is definitely the latter type of recipe. It calls for a…
Island Time: Exploring Croatia’s Islands by Yacht Charter Cruise
The sun is just beginning to rise as the Freedom of Croatia pulls away from port and the sleeping town of Split. Standing on the ship’s top deck, I watch the sun’s rays reflected in the clear turquoise waters. Within minutes, we’re cruising along Croatia’s Dalmatian Coast. Croatia has more than 1,200 islands, and one…
Homemade Limoncello Is Easier to Make Than You Think
It always strikes me as a bit of a marvel that in the deepest and darkest days of winter, citrus arrives with aplomb. It’s on these days, when you’re craving the sun the most, that vividly colored oranges, rosy-hued grapefruit, and bright yellow lemons find their way to your kitchen like little palmfuls of sunshine,…
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