Superfoods are foods rich in antioxidants, vitamins, minerals, and other nutrients. They offer numerous health benefits for the human body, including strengthening the immune system and helping to prevent disease. Amy Fischer, a registered dietitian from the United States, has recently shared on Good Housekeeping’s website her list of the top 10 superfoods: 1. Fermented Foods Fermented…
Top 10 Superfoods of 2023 as Recommended by Nutritionists
April 9, 2023
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Pomegranate Magic
As winter heads into full gear, fresh produce is starting to feel like a faded memory. The tomatoes are mealy and the lettuce has jet lag, but the pomegranate harvest has just begun. Don’t take the lovely pomegranate for granted. The bright red orbs dangle brightly from the bushy plants like Christmas tree ornaments. The…
Pomegranates Fuel Tumor-Fighting Cells
Urolithin A, a metabolite of ellagitannins in pomegranates, boosts immune cells’ ability to combat tumors by inducing a process known as mitophagy. STORY AT-A-GLANCE Urolithin A (UA) has emerged as a powerhouse player in the fight against cancer, as it may naturally boost tumor-fighting immune cells UA is a metabolite of ellagitannins in pomegranates that…
Watermelon Granita With Pomegranate And Lime
This watermelon granita is delicious and extremely refreshing on a hot day! The fresh watermelon and pomegranate juice satisfies without feeling too sweet, or heavy. Bite after bite, you never want to stop experiencing the goodness. (Except taking breaks is a good idea to avoid brain freeze.) With this granita in hand, you’ll be saying…
Pomegranates Help Stroke Recovery
Everyone wants to stave-off the cognitive decline that is routinely experienced as we age. What if that decline wasn’t inevitable? As the study below shows, there is a simple, inexpensive food that not only supports cognitive functions as we age, it can help restore brain function impaired during stroke To a person concerned with the…
Pomegranate: A Natural Treatment for Rheumatoid Arthritis
youtu.be/2Uv-MsA38mI Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and rheumatoid arthritis.
Raw Pomegranate Peace Pie
Raw desserts means you get to have your treats with all their natural enzymes and minerals. Taste great, feels great! Ingredients: Crust 1 Cup Almonds 1 Cup Pecans 1 Cup shredded Coconut 3 pitted Dates 1 teaspoon Coconut Butter 1 pinch of Celtic Sea Salt Filling 3 Cups Strawberries 3-5 Bananas 3 Tablespoons Honey 1…
Short and Sweet: Pawpaw Season is Ripe Now
“The sweet, elusive pawpaw has been hiding in plain sight in the eastern and midwestern United States for centuries,” George Washington’s diary entry on March 7, 1785, mentions the pawpaw trees he planted at his Mount Vernon, Virginia home. The pawpaw is said to have been the first president’s favorite fruit. Lewis and Clark wrote of…
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