Tag: omega 3

Can Fish Oil Help Improve Your Mood?

July 7, 2021
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New research led by King’s College London has found that supplementing with omega-3 fatty acids EPA and DHA may be able to alleviate depression and improve mood. Mental health and heart health are associated, so this finding has the potential to provide a multitude of health benefits. Poor mood is associated with heart disease in…

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Landmark Study Shows Sardines Help Keep Diabetes Away

May 26, 2021
blood sugardiabetesDiana D. RizzolodietfishFood as Medicinemetabolic syndromeMind & Bodyomega 3prediabetespreventpreventativeRadiant Lifesardinestype 2
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Researchers found that people with prediabetes who ate two cans of sardines each week significantly lowered their risk of developing Type 2 diabetes, lowered their insulin resistance, and lowered their blood pressure as well. Type 2 diabetes is a metabolic condition that’s affected by several factors, including the foods you eat and the amount of…

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Compounds and Strategies to Get Brain Cells

March 8, 2021
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Our brain is subject to aging, just like the rest of our body. It is also subject to disease, which is unique in the sense that it can change the very essence of who we think we are. Alzheimer’s can turn a loved one into a stranger. It can claim memories, personality, and relationships, leaving…

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Comprehensive Study Finds Omega-3 Reduces Heart Risks

February 14, 2021
Fitness & NutritionMind & Bodyomega 3
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OmegaThe most in-depth analysis to date confirms the importance of consuming sufficient quantities of omega-3 fats to prevent cardiovascular disease. The meta-analysis, published in the peer-reviewed journal Mayo Clinic Proceedings, reviewed 40 clinical trials, and the multi-disciplinary team of researchers delivered an authoritative rallying cry for including more EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) omega-3 fats in…

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