You’ve probably heard that protein is necessary for building muscle. But you may wonder, does consuming extra protein really do that, and if so, how? That’s what a recent study published in the British Journal of Sports Medicine set out to determine. The researchers found that protein can indeed increase muscle—but there’s a catch. While Protein Does Build…
Eating Leafy Green Vegetables Every Day Could Boost Muscle Strength
Green, leafy vegetables are good for overall health, but new research shows that they could also boost muscle strength. The study from Edith Cowan University (ECU) found that people who consume a nitrate-rich diet had significantly better muscle function in their lower limbs. Many older adults suffer from poor muscle function, leading to a greater…
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