Just as they will the common cold, a majority of people will experience depression at some point in their lifetimes. While depression is uncomfortable, there are some things that people can do in the morning to reduce symptoms. Soak Yourself in Sunlight Sunlight exposure is a great way to start one’s day. Not only can…
The First Things You Do in the Morning Can Fight Depression
February 25, 2023
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4 Morning Rituals to Start Your Day Off Right
Establishing a regular morning routine helps you stay more focused and productive during the day. It can be as simple as making your bed, or reminding yourself of one good thing that happened the previous day. These habits will help shift your perspective to a positive one and get you prepared for the day ahead. …
Cold Showers Are Said to Be Good for You – Here’s What the Evidence Shows
A cold shower in the morning is a pretty unpleasant way to start the day. Yet many have been tempted to take up the habit because being immersed in cold water has many purported health benefits, both physical and mental. Cold showers were first administered for health reasons in the early 19th century when doctors…
5 Morning Habits That Will Start Your Day With Purpose
By Parul Agrawal “How you spend your morning can often tell you what kind of day you are going to have.” —Lemony Snicket We all know that waking up early in the morning makes us more productive. Since our childhood, we were taught to follow, “early to bed and early to rise” as a ritual….
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