The complication of disordered eating is that food cannot be avoided, unlike the source of other addictive behaviors. It’s a delicate mental illness that hides on the fringes of a diet-obsessed culture driven to focus on the exterior. Yet experts are finding that shifting exceedingly to psychology—particularly the practice of mindfulness—is altering the success rate…
Mindfulness Practices Are Becoming the Backbone of Disordered Eating Programs
5 Powerful Reasons to Eat Slower
One of the problems in our daily lives is that many of us rush through the day, with no time for anything … and when we have time to get a bite to eat, we gobble it down. That leads to stressful, unhealthy living. And with the simple but powerful act of eating slower, we…
Balancing Compassion With Equanimity
Diana Winston, Director of Mindfulness Education at MARC UCLA, offers a meditation podcast on the theme, The Balance of Compassion and Equanimity. This is one of the weekly meditations provided by the Mindful Awareness Research Centre (MARC). Currently, the meditations are offered via the Zoom platform and are recorded and uploaded for ongoing access. They are also readily available…
How to Practice Self-Compassion
We’ve all been here before. You’re waiting in the lobby for a job interview or preparing for an important team meeting. You felt confident earlier. But, as the clock ticks closer, you begin to doubt yourself. Suddenly, your heart begins to pound. Your palms get sweaty. And, there’s an inner voice screaming that you’re going…
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