Medical doctors, researchers, and other experts spoke on March 3 at the “Future of Fat” virtual summit, the first-ever meeting dedicated exclusively to the harmful effects of oils made from vegetables or seeds, including canola oil, corn oil, cottonseed oil, soybean oil, and sunflower oil. Such oils have been linked to heart disease, diabetes, weight…
Groundbreaking Conference Reveals Health Risks of Seed Oils
March 9, 2022
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Soybean Oil May Cause Irreversible Changes in Your Brain
Your choice of cooking oil can make a profound difference in your health. I’ve often warned against the use of soybean oil. Not only is partially hydrogenated soybean oil loaded with trans fat, which has been linked to heart disease, it’s also a source of an omega-6 fat called linoleic acid (LA), which is highly…
My Darling Clementines
Clementines are a hybrid between the sweet orange and the mandarin. The Folklore Legend says clementines were named after Father Clement Rodier, a monk in Algeria who was believed to have discovered the fruit, but some scholars believe this tiny citrus originated in China, thousands of years ago. Clementines were brought to the U.S. and…
Which Foods Are Anti-Inflammatory?
March 9, 2022
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Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne biomarkers, which are easily obtainable, cost-effective, and widely accepted.” We need blood-borne biomarkers of mortality risk. For example, having higher levels of C-reactive protein in your blood may increase your risk of dying prematurely by 42 percent. C-reactive protein is the most…
Cooking Dinner — An Invitation to Showing Affection
As I embark on this journey of finding the sacred, intimate, and tender in daily life tasks and responsibilities, I want to be careful to not make this deeper than it needs to be. This isn’t about “unicorns and glitter”-ing everything but seeking out the beauty in a seemingly mundane aspect of life. There is…
The Many Ways We Helped Each Other During COVID
When the pandemic first came to California and lockdowns were instituted, many of my neighbors set out to help each other. Some called elderly neighbors to be sure they were OK. Others collaborated with local restaurants to create a low-cost food delivery service, feeding people around the city while helping restaurants find a source of…
Cancer-Causing NDMA in Medications (Zantac, Metformin) and Meat
In 2018, one of the bestselling blood pressure drugs, valsartan—sold as Diovan—was found to be contaminated by the “probably carcinogenic” nitrosamine known as N-nitrosodimethylamine (NDMA). It’s believed that approximately 20 million people worldwide were prescribed the drug tainted with this contaminant whose cancer risk has been shown to exceed that of many known potent carcinogens,…
Four Things About Vitamin D Your Doctor Didn’t Tell You
Dr. Sean tells us the ins and outs of Vitamin D. What it is, why you need it, and the best place to get it. Vitamin D has been debated in COVID 19 treatment for the offense and defense. We have everything you need to know here! Dr. Sean McCaffrey is a physician, speaker, teacher,…
Best Ways to Use Serums, Essences, and Ampoules in Your Skincare Routine (Ft. Clarins)
March 8, 2022
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We all want that clear and glowing skin, right? Serums are a booster shot to help hyperpigmentation, acne, dryness, dehydration and dullness, and even fine lines and wrinkles! They can literally do it all! But there’s a little more to it, because each serum you’ll find is formulated differently and some are more potent than…
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