Fewer than one-fifth of Americans say they actually experienced a midlife crisis. And yet there are still some common misunderstandings people have about midlife. I study midlife, and especially how people in this stage of life experience sleep and stress. In my research, I have also found that midlife brings both opportunities and challenges. Are We There Yet?…
Doctor Reveals Best Way to Deal With Family’s Irrational Fear of Virus
Psychiatrist reveals the best way to deal with family members who have been brainwashed by the government, with an irrational fear of a virus with a 99%+ survival rate. Dr. Mark McDonald is a psychiatrist in the Los Angeles, California, area. He’s written a book called “United States of Fear: How America Fell Victim to…
BioNTech and Moderna Give Updates on COVID-19 Vaccines Targeting Omicron Variant
The Pfizer-BioNTech COVID-19 vaccine designed to target the Omicron virus variant could be ready for administration as soon as April while Moderna’s COVID-19 vaccine booster designed to neutralize the variant may be ready by August. Trial data on Pfizer-BioNTech jab is on track to be ready for dissemination to regulatory agencies by the end of March but regulators…
Natural Ways to Improve Sleep
Food, water, sunlight, companionship, exercise, and sleep are the fundamentals of good health and should be the foundation of any treatment plan. They’re integral components to happy and healthy human beings. This is where I start with my patients. And, yet, Americans aren’t sleeping. At least 35 percent of them report that they’re sleeping less…
Avoiding Gluten is Harder Than You Think
Have you tried a “gluten-free” diet and it didn’t work? Maybe it didn’t help you lose weight or reverse your symptoms. Or, perhaps you felt better for a short period of time but then your symptoms returned. If that sounds familiar, it’s possible that gluten is problematic for you, but you made the mistake of…
The Complete Guide to Composting
When you start composting, it’s remarkable to see how much less trash you generate every week. For instance, in my house, with 2 adults full time and 2 kid on weekends, we went from 4 bags a week to 2, and sometimes 1 (we’re prodigious recyclers, too). Multiply that by the number of households in…
Motivating Boys to Become Better Young Men
Parents, being adults, try desperately to talk with their sons about deep feelings. They fear their sons are hiding their emotions and that’s causing all sorts of problems behaviorally. Pushing most boys and young men to “open up” and express emotions can backfire. They often shut down. While it’s important to not bottle all emotions…
The Link Between Fast Food and Cancer
The Research Is In European researchers studied the diets of 471,495 adults from ten different European countries using the innovative new British Nutrient Profiling System called Nutri-Score. Nearly 50,000 of these adults (49,794) were newly diagnosed with cancer. And what they found was definitive. Junk food diets lead to a higher risk of colorectal, stomach cancers,…
Asthma in Focus, What You Need to Know
Asthma is a chronic lung disease that affects people of all ages. It causes episodes of wheezing, coughing, shortness of breath, and chest tightness. Although there is no cure, most people with asthma are able to manage the disease with medications and behavioral changes. Researchers also are studying various complementary health approaches for asthma relief….
Why Digital Wellness Is Becoming a Top Health Trend in 2022
Picture this: Your alarm goes off in the morning, and you wake up to start your day. Before getting out of bed, you check all of the notifications on your phone. Maybe you do some morning yoga or go on a walk. While you’re making breakfast or waiting for your morning coffee, you scroll through all…
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