Nature’s Zombies We have identified more than 2,000 viruses, though only 10% infect humans. Scientists used to think human viruses do not affect animals and animal viruses do not affect humans, but we now know that viruses not only jump species, sometimes they combine to create new strains. New strains can present a clear threat…
Oats May Be the Most Underrated Ingredient in Your Pantry — Here’s Why
One of the healthiest, most underrated superfoods out there? Oats. Ask any dietitian or doctor and they’ll tell you that you should be absolutely be eating more of them. They’re incredibly versatile, affordable and shelf-stable as well as nutritious. You can serve oatmeal sweet or savory; hot or cold (pardon, “overnight”). Stir in cinnamon, nut…
10 Things Your Lips Say About Your Health
The skin of our lips is thin and delicate. It has just a third of the cellular layers that our normal skin does. Lips do not have any moisturizing sweat glands, which means they need to be kept hydrated and protected or they will inevitability dry and crack. If you find yourself with constant issues…
CDC Lowers Speech Standards for Children
February 22, 2022
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The U.S. Centers for Disease Control and Prevention (CDC) has lowered its standards of childhood speech development, a decision that has many people worried about the way mental progress is measured in kids. CDC added two new child development milestones at 15 and 30 months. Earlier, children aged 24 months were expected to know about…
Selling Drugs and Diseases
Many people like direct-to-consumer (DTC) “ask your doctor” drug ads on TV. They enjoy the drama of the mini “sitcoms,” such as a woman with severe asthma who can finally go out again or a man whose depression lifts, and he starts playing with his puppy again. People can feel empowered by knowing the symptoms…
Prenatal Exposure to Toxics Risks Delay of Child’s Brain Development
Everyday levels of a pregnant woman’s exposure to mixtures of endocrine-disrupting chemicals like bisphenol A (BPA), phthalates, and per- and polyfluoroalkyl substances (PFAS), put their child at an increased risk of delayed language development, according to new research. Because hormones regulate much of human development, endocrine-disrupting chemicals—which disrupt hormone activity—can create developmental problems. In the…
Is Buying Really the Solution?
Often when we want to solve a problem or make some kind of change in our lives, we’ll go out and buy something: We want to get organized, we’ll buy containers or folders or closet organizers. We want to lose weight, we’ll buy diet food or an exercise machine or a gym membership. We want…
Crop Rotation Basics For Your Vegetable Garden
Crop rotation is one of the oldest and most effective strategies for organic pest control and maintaining healthy soil in your garden. Specifically, it means the planned order of vegetables or fruits in garden beds; avoiding planting the same crop (and the same family of crops) in the same space for a two or three-year period; and knowing what…
Understanding Alzheimer’s, the Basics
February 22, 2022
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Researchers have explored many complementary health approaches for preventing or slowing dementia, including Alzheimer’s disease. Currently, there is no strong evidence that any complementary health approach can prevent cognitive impairment. What the Science Says Following are some of the complementary health approaches that have been studied in recent years. Fish Oil/Omega-3s. Among the nutritional and dietary factors studied…
Hormone Havoc: Chronic Stress & Adrenal Burnout
February 22, 2022
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The adrenal glands (AKA the stress glands) may be small, but they have a big purpose. These endocrine glands are located on top of each kidney and are quite useful when a flight-or-fight situation arises. However, our bodies can start to experience hormonal havoc when that same surge of the flight-or-fight response occurs several times…
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