While it is easy to show up to appointments we make with other people … I’ve noticed that most people struggle with commitments they make with themselves. If you say you’re going to exercise, meditate, write, journal, work on a project … but then you don’t stick to that commitment … it can feel like…
How Medicine – Conventional and Alternative – Is Failing Autoimmune Patients
With the media focus on cancer and heart disease, most people don’t know we are living amid an autoimmune epidemic. Some shocking stats: The American Autoimmune Related Diseases Association (AARDA) estimates up to 50 million Americans have an autoimmune disease (AD). In comparison, cancer affects up to 9 million and heart disease up to 22…
How To Manage The Fear And Anxiety Of Getting Older
Some people worry about their health and other aspects of their life as they age. Not knowing what might happen as you get older can be very scary for many people. As a result, here are eight tips on how to manage the fear and anxiety of getting older in your life. Stay healthy: The first…
What are PFAS?
PFAS are a group of manmade chemicals used in a vast number of consumer and industrial products. They’re often referred to as “forever chemicals,” because most don’t break down. Use this guide to understand PFAS and how to limit your exposure. What Does PFAS Stand For? PFAS stands for per-and polyfluoroalkyl substances, which contain a…
Reclaiming the Lost Art of the Stroll
Not long before the pandemic hit, someone reported me to the police. I wasn’t selling drugs or stealing a car or making too much noise in the middle of the night. I wasn’t even breaking the law. My only crime was to stroll through an American neighborhood where walking is not the done thing. “People…
CDC Drastically Alters Key Measure That Influences Mask Mandates Across US
The Centers for Disease Control and Prevention (CDC) on Feb. 25 drastically changed a key measure that is used by officials across the country to determine whether or not to require mask-wearing. The federal agency now says nearly three-quarters of Americans don’t need to wear masks because they live in areas with low or medium…
Arthritis – How to Relieve the Pain and Heal Naturally
February 25, 2022
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Arthritis is painful inflammation of one or more joints in the body. There are more than 100 types of arthritis, though the best-known types are osteoarthritis (which breaks down cartilage), rheumatoid arthritis (which is an autoimmune disorder affecting the lining of the joints), and gout (caused by deposits of urate crystals in the joints). Any…
The Gallbladder Flush
When it comes to gallbladder health, many people are looking for a specific strategy to remove gallstones and clear the biliary tract. Clearing biliary sludge and gallstones is foundational for optimal health. What Are Gallstones? Gallstones are crystallized deposits of cholesterol and other bile constituents that are formed in the bile ducts and the gallbladder….
Can Algae-Based Nasal Spray Prevent COVID-19?
A nasal spray derived from algae and a plant in the tobacco family could offer a preventive measure for COVID-19, according to a new study. Researchers are making a molecule called Q-griffithsin using an anti-viral protein found in the New Zealand red algae Griffithsia and Nicotiana benthamiana, a plant in the same family as tobacco plants. The former…
Mental Health Impact of Lockdowns Has Affected Immunity—Doctor Says This Is How to Regain It
When lockdowns began across the world due to the spread of COVID-19, mental health professionals quickly warned that, if prolonged, the shutdowns could do much damage to large portions of the population. Several studies have since proven the experts’ unfortunate predictions correct. “To get out of this pandemic, we need to break this vicious cycle,”…
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