There are a million reasons to detox, and probably a million different ways to go about it. But what must one look for? What’s the best way? I’ve seen from my years in practice that to be completely effective, a detox program needs to contain the following key components: fiber to scrub the gut, bind toxins…
Can Changing the Microbiome Reverse Lactose Intolerance?
After childhood, about two-thirds of the world’s human population loses the ability to digest milk. As far as we know, 100% of nonhuman mammals also lose this ability after weaning. The ongoing ability to digest lactose, the main sugar in milk, into adulthood is a biological abnormality. Lactose cannot be directly absorbed in the intestinal…
Top 5 Reasons Never to Take a Proton Pump Inhibitor
December 3, 2021
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Millions of doses of “acid blocking” proton pump inhibitor drugs are doled out every year, yet most doctors and their patients are completely oblivious to their adverse effects, like increased risk for premature death. Proton pump inhibitors are a type of drug commonly known as acid-blockers, whose primary purpose is to reduce the amount of…
Top 5 Reasons Never to Take a Proton Pump Inhibitor (Acid Blocker)
December 3, 2021
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Millions of doses of “acid blocking” proton pump inhibitor drugs are doled out every year, yet most doctors and their patients are completely oblivious to their adverse effects, like increased risk for premature death. Proton pump inhibitors are a type of drug commonly known as acid-blockers, whose primary purpose is to reduce the amount of…
How Your Gut Health Impacts Your Disease Risk
More attention than ever is being put on your gut health, and understandably so, considering a significant proportion of your immune system resides in your gastrointestinal tract. As such, optimizing your gut microbiome is a worthwhile pursuit that will have far-reaching effects on your physical health and emotional well-being. Mounting scientific evidence also continues to…
How Your Gut Health Impacts Your Disease Risk
More attention than ever is being put on your gut health, and understandably so, considering a significant proportion of your immune system resides in your gastrointestinal tract. As such, optimizing your gut microbiome is a worthwhile pursuit that will have far-reaching effects on your physical health and emotional well-being. Mounting scientific evidence also continues to…
Is the Fountain of Youth Living in Your Gut?
The bacterial population in your gut—called the microbiome—gets a lot of attention. It’s linked with overall health, mood, digestion, inflammation, and more. And now it’s being linked with longevity. New research published in Cell Reports suggests that advancing age changes the makeup of the microbiome in the intestine. It infers that if we can potentially…
Why Food Is Actually Information
Food, a precondition for the possibility of life as we know it, is rarely appreciated for its true power. Far beyond its conventionally defined role as a source of energy and building blocks for the body-machine, new discoveries on the frontiers of science reveal that food is also a powerful source of information. We are…
How to Diagnose Small Intestinal Bacterial Overgrowth
June 16, 2021
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In part one of this series, we gave an overview of small intestinal bacterial overgrowth—otherwise known as SIBO. It can be an insidious disease because so many of its symptoms overlap with other gut ailments. Misdiagnosis, or missing a diagnosis altogether, is very common. Yet the longer SIBO goes untreated, the more difficult it can…
Good Things Can Happen When Your Gut Is Happy
June 2, 2021
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There is an ever-expanding pool of research indicating that your gut health can influence how you think, feel, and function. But if you want the mental and emotional benefits of a healthy gut, you have to give your gut what it needs. The magic that fuels your gut’s psychological impact is bugs—tiny little microorganisms that…
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