In Greek mythology, Mnemosyne, the goddess of memory, was the mother of the nine Muses, who were goddesses of the arts and sciences. As usual, the Greek poetic-allegorical mind teaches something true and important about the concepts personified in the story. In their narrative of these divine beings, the Greeks communicated that, in a very…
Where Did Our Understanding of Memory Come From?
Editor’s Note: This book excerpt has been reorganized to fit the needs of the article. Evolution of Our Understanding of Memory Collapse of a Banquet Hall Many current principles used to strengthen our memories can be traced back hundreds or even thousands of years. And although I don’t think it’s necessary to learn everything some of…
Flavanols Linked to Better Memory: Study
Flavanols, compounds that give fruits and vegetables their vibrant colors, may help maintain mental sharpness as people age, according to a new study published in The Proceedings of the National Academy of Sciences. Over 3,500 healthy older adults were randomly assigned a daily flavanol pill or placebo for three years. The genuine supplement contained 500 milligrams of flavanols,…
Alzheimer’s Disease Versus Forgetfulness–How to Know When to Seek Help
Aging comes with many challenges, sometimes including ones that can affect our ability to function in daily life—such as those relating to memory. With the prevalence of Alzheimer’s Disease, some may worry they are on that path. What are the factors that reduce our capacity to remember? How do Alzheimer’s and forgetfulness differ? How do…
Study Finds Your Neighborhood Is a Factor in Your Dementia Risk
May 12, 2023
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An Australian study of nearly 5,000 people found that those who lived in wealthier suburbs scored significantly higher on memory tests and lower on dementia risk tests than those who were less affluent. As the nation’s second leading cause of death, there has been a concerted effort to understand and identify risk factors for dementia….
7 Tricks to Improve Your Memory
It’s possible to maintain a sharp memory even in old age, provided you give your brain the tools it needs to stay healthy. STORY AT-A-GLANCE A healthy lifestyle can support your brain health and even encourage your brain to grow new neurons, a process known as neuroplasticity. Your brain’s hippocampus—the memory center—regenerates throughout your entire…
How Social Media Affects Your Memory
The explosive proliferation of social media platforms, and their use by billions of people each day, shows us that this novel form of interaction between human beings and technology is having a profound impact. This technology has allowed practically everyone, all over the world, to connect with neighbors near and far, and instantly share everything…
Rookie Senior Golfers Reap Mental, Physical Benefits
George Salem was about 55 years old when he ventured out on a golf course with one of his buddies. “I enjoyed it and went back again. I started playing once a week,” Salem, an associate professor at the University of Southern California, told The Epoch Times. “It was from that experience that I began…
Saving and Sharing Good Memories Is Easy, Healthy, and Fun
Trust me friend a hundred years Goes faster than you think, so don’t blink Written by Casey Beathard and Chris Wallin, that’s the refrain for country music star Kenny Chesney’s poignant hit song, “Don’t Blink.” The ballad tells of a 102-year-old man celebrating his birthday on television, who when asked the secret of life, says:…
10 Herbs and Supplements That Help Boost Memory: Current Studies
March 2, 2023
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Memory is an essential cognitive function that enables us to store, retain, and retrieve information. However, as we age or face various cognitive challenges, our memory may start to decline. Fortunately, there are many cognition enhancers, vitamins, and other supplements that can boost memory and cognitive function. 1. Omega-3 Fatty Acids Omega-3 fatty acids are…
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