Relax and let your worries be replaced by stunning aerial nature views from some of Palawan’s most beautiful and iconic landscape locations, paired with a brand new meditation ambient musical masterpiece. This video can be used to relax, sleep, meditate, do yoga, study, work, read, and more. Palawan, officially the Province of Palawan, is an…
Mindfulness in Action
It’s official: The health-minded community is obsessed with mindfulness. It’s not just the health community, either. Sectors from education to business, to the military, to self-care, have adopted mindfulness as a golden child. So, if you’re not familiar with the concept, it might be a good time to ask, “What is this thing we’re all…
The Energy of Meditation
Meditation has become a popular health practice and offers its practitioners a wide range of wellness benefits, including stress reduction, anxiety and depression relief, improved energy, and relief from chronic illnesses. There are numerous studies that have investigated the impact of meditation practice on human psychology and physiology. Here we will discuss how we understand…
Simplifying Our Mental View
I’ve found that nearly all of us make things harder and more complicated by adding a mental layer of difficulty. We make simple things complicated: Overwhelm: Doing one task at a time is pretty simple, but we get overwhelmed by all the things. We think about an entire list of things that we haven’t done…
Balancing Compassion With Equanimity
Diana Winston, Director of Mindfulness Education at MARC UCLA, offers a meditation podcast on the theme, The Balance of Compassion and Equanimity. This is one of the weekly meditations provided by the Mindful Awareness Research Centre (MARC). Currently, the meditations are offered via the Zoom platform and are recorded and uploaded for ongoing access. They are also readily available…
Mindfulness for Your Health
Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the future. Or dwelling on things in the past we can’t change. We can miss out on experiencing the present. It’s possible to train yourself to focus on the present moment. You…
US News
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