Dr. Greger whips up some matcha ice cream inspired by a recipe in his How Not to Die Cookbook. Matcha is powdered green tea leaves. What’s so great about green tea? Its consumption is associated with lower rates of heart attacks, strokes, and premature death, proven in randomized, controlled trials to prevent precancerous colon polyps…
Stress-Relieving Matcha Green Tea Latte (Recipe + Video)
By Sara Lynn A matcha latte is a delicious and healthy drink loaded with antioxidants that help to reduce stress and anxiety. This perfect combination of matcha with hot milk is very creamy and pampers the senses. Recipe Servings: 4 Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Matcha Latte Ingredients: 1 tsp matcha powder 3 tbsp…
6 Simple Drinks for Clear, Glowing Skin and Healthy Immune System: Cacao, Rooibos, Matcha, and More
Hello our favorite people! We have another awesome video and Ro shares her personal favorite simple recipes!! We look into antioxidant-rich ingredients that help with inflammation, anti-aging, and overall healthy and glowing skin from the inside! Some of the best ingredients containing antioxidants include matcha, mushrooms, cacao, goji berries, rooibos, and more! Find out how…
Theanine Calms Your Brain, Gives Your Heart a Boost
Anxiety was on the rise even before COVID-19 pushed us all into even more pronounced panic. So anything that can help us humans feel calmer and more centered is particularly welcome right now. Several fascinating studies have shown that theanine, a compound found in tea and some mushrooms, is connected to better brain and heart…
Pistachio-Matcha Financiers
Financiers are cake-like cookies, usually made with hazelnut or almond flour. Named for the stockbrokers, financiers, of Paris and originally shaped like gold ingots, they were meant to be a rich treat for the rich men. My rendition—a treat for everyone—is made with ground pistachios, has matcha and whole wheat flour, and is baked in…
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