Do you ever notice that you can go, go, go, and go until you can’t? Have you ever experienced burnout? Are you someone who does everything for everyone else in your life? Do you feel like you are burning the candle at both ends? I think we’ve all had times in our life when we’ve…
A Guide to Letting Go of Stress
We all deal with stress on a daily basis — whether it’s the stress of being busy and overwhelmed at work, having to deal with personal crises, traffic, relationships, health, finances … stress can be a big part of our lives. And stress has some strong effects: it makes us less happy, less effective, less…
The Brilliant Tribe
May 26, 2021
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The human body’s sophisticated response to stress is nothing short of a miracle. But the reality is that we overachiever stress junkies spend quite a bit of time being “plugged in” and in fight-or-flight mode, maneuvering strategically between one highly pressurized situation to the next. It’s like a time bomb. Most people have heard of…
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