The 7th NTD International Traditional Chinese Martial Arts Competition was in full swing in Upstate New York in Aug. 2022, with participants from around the world showcasing their skills in an enthusiastic atmosphere. After three days of competition, however, it was announced that there would be no gold medal awarded that year—a first in the history…
Wu De | Martial Virtues
July 14, 2023
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Long Live the Soda Fountain
“Take your medicine, Eric.” My mother’s command from years ago rings in my ears as Jill Smith, co-owner of Colorado’s Salida Pharmacy and Fountain, explains why flavored sodas were invented in the 19th century—and why most soda fountains were found in pharmacies. An egg cream, an iconic New York drink, from Brooklyn Farmacy and Soda…
Insider’s Guide to Zanzibar
They say, “When you play the flute in Zanzibar, all Africa dances.” Lying just off the coast of mainland Tanzania in East Africa, Zanzibar has mile after mile of snow-white sandy beaches shaded by majestic palms. But the Zanzibar Archipelago also offers visitors a wonderfully colorful culture, fascinating history, Eden-like nature, and much more. These…
Which Sunscreen is Best? SPF 30, 50, 100? Broad or Multi-spectrum?
July 14, 2023
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Putting its possible dangers aside, sunscreen – which in its present forms, dates back about 100 years –can protect us from getting burnt. And, if you’re not into broad-brimmed hats, long-sleeved shirts, and permanently sporting an umbrella at the beach, sunscreen is likely a viable option for you. The question is, with so many different…
When Gains Become Losses: The Growing Problem of Performance-Enhancing Drugs
Health Viewpoints “Do you lose respect for people who take steroids?” In a recent online poll, 377,000 readers responded to this question: 54 percent said yes, 32 percent said no, and 14 percent were unsure. This was surprising since there’s been a considerable stigma surrounding steroids for many years, especially in the realm of top-tier competitive sports. The 1976 Olympics…
Steroids: The Lure for Unnatural Bodybuilding Gains With Dreadful Consequences
Health Viewpoints “Do you lose respect for people who take steroids?” In a recent online poll, 377,000 readers responded to this question: 54 percent said yes, 32 percent said no, and 14 percent were unsure. This was surprising since there’s been a considerable stigma surrounding steroids for many years, especially in the realm of top-tier competitive sports. The 1976 Olympics…
Steroids: The Lure for Easy Bodybuilding Gains With Serious Health Consequences
Health Viewpoints “Do you lose respect for people who take steroids?” In a recent online poll, 377,000 readers responded to this question: 54 percent said yes, 32 percent said no, and 14 percent were unsure. This was surprising since there’s been a considerable stigma surrounding steroids for many years, especially in the realm of top-tier competitive sports. The 1976 Olympics…
Nature Prescriptions Improve Physical and Mental Health
July 14, 2023
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How good does it feel to walk barefoot on the beach, sit in the grass on a sunny day, or stroll through a forest and enjoy the grandeur of the trees? Although most of us can feel the therapeutic benefits of being in nature, we may not think of them as prescriptions for some of…
The Power of Probiotics (+ 2 Kombucha Recipes)
Editor’s Note: Effervescent and salubrious, kombucha is a perfect summer thirst quencher. In “Delicious Probiotic Drinks,” Julia Mueller introduces the art of fermentation with easy-to-follow fun recipes you can brew at home. From kombucha to kefir and ginger beer—there’s a whole world of tasty fermented refreshers to be explored. The following is an excerpt about probiotics and…
‘Locally Acquired’ Malaria Outbreak in Florida Infects 6 People in Sarasota County
July 13, 2023
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Florida was the epicenter of an outbreak of malaria, the first time the tropical disease was contracted in the state in 20 years. Six cases of “locally acquired” malaria were reported in southwest Florida in May and June, according to the Florida Department of Health (FDOH). All six cases were localized in Sarasota County—halfway between…
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