Knee pain is something anyone can encounter, and go-to relief methods tend to be anti-inflammatory medication and painkillers, but the effect is often not satisfactory. The pain may persist, worsen, and in severe cases make it so that even walking becomes difficult. There are many types and causes of knee pain, and proper treatment requires…
4 Simple Exercises to Eliminate Knee Joint Pain and Help Your Knee Caps Last for 2 More Decades
Many people have experienced knee pain, especially older people whose knee joints are getting increasingly degenerated, which often leads to difficulties in walking. And in the worst cases, they may require artificial knee joint replacement. Some people will put on medicated patches to temporarily relieve the pain, but this may only treat the symptoms and…
Glucosamine and Chondroitin for Osteoarthritis
What Are Glucosamine and Chondroitin? Glucosamine and chondroitin are structural components of cartilage, the tissue that cushions the joints. Both are produced naturally in the body. They are also available as dietary supplements. Researchers have studied the effects of these supplements, individually or in combination, on osteoarthritis, a common type of arthritis that destroys cartilage…
Essential Oils for Knee Pain Relief
During my time in the military, I’d frequently hear other soldiers (usually middle-aged or older) complaining about their “trick knee.” As I’ve gotten older, I’ve learned that knee pain is a frequent issue for adults, especially as we all age. While knee pain is commonly caused by daily wear and tear from activities such as…
10 Ways to Age-Proof Your Knees
Your knees are the workhorse joint of your body. They’re considered to be your body’s shock absorbers. With each step, they absorb one and a half times the weight of your body, and when you run or jump, they absorb much more. It makes sense that your knees may be the first of your joints…
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