Proper amounts of sun exposure allow your body to optimize production of vitamin D and melatonin. One really important health benefit you can only get from sunlight and not oral supplementation is mitochondrial melatonin production. STORY AT-A-GLANCE Since December 2021, four large systematic meta-analyses have been published, looking at either vitamin D levels, supplementation or…
Why Your Natural Immunity Against COVID Is so Durable and How to Boost It
September 3, 2022
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With some countries rolling out their 5th booster shot against COVID-19, many are putting the necessity of the next dose in question. For some, the extra shots are recommended by the CDC, but this does not mean we should all jump on the vaccine wagon. Given that almost 1 in every 3.5 Americans have already…
Drink This Every Morning to Boost Your Immunity (+Recipe)
Yumi Ishihara is a famous Japanese naturopathy doctor. He’s over 60 years old, but he still sees patients and writes daily and gives over 100 lectures yearly. He’s shared his secret to a life full energy and good health in his book. Specifically, drinking a cup of black tea with dark brown sugar and ginger…
Natural Ways to Help Fight Colds and Flu This Fall
August 30, 2022
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Life is full of natural cycles that give us a pretty good idea of what we can expect. It’s like how when the weather cools, the leaves begin to change, and a gentle wave of viruses wash across the land bestowing colds and the flu. Both colds and influenza are caused by viruses. Colds generally…
Study Finds That Immunity Is Related to Gut Health and Diet
August 29, 2022
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Researchers from the University of Sydney have said that the results of a pre-clinical study conducted by the university have enhanced understanding of diet’s effect on immunity and gut health. The Sydney University study found that high-protein diets can trigger an immune response by altering the composition and activity of the gut microbiota—a collection of microorganisms…
The Antitumor Effects of Quercetin
August 29, 2022
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Quercetin has a wide range of benefits, which has made it useful for a variety of different health conditions. In the past two years, the antiviral benefits of quercetin have been the focus of many studies. However, there are other, lesser-known benefits, including the effects as a senolytic agent against senescence-mediated cancer growth. Cells become…
Can One Food Influence Immune Strength?
I’m sure you’ve seen the articles telling you to eat this or drink that to boost your immune system. But if it seems to be good to be true, it probably is. Nutrition can play a role in immune strength, but the relationship between food and illness risk is complex. Several factors influence immune strength,…
Let’s Declare the Pandemic Over and Peacefully Coexist With COVID—Here’s How
August 25, 2022
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The COVID-19 pandemic has lasted for more than two and half years. With the SARS-CoV-2 virus’s constant mutations, neither COVID-19 vaccines nor previous infection are unable to protect us completely from the newest emerging strains, as demonstrated by the recent Omicron BA.4/5 subvariants. As a matter of fact, the primary effect of vaccination is to…
How to Boost Your Immune System with Wakame Seaweed
Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles. Billions of pounds of seaweed are harvested each year, the “consumption of [which] has been linked to a lower incidence of chronic diseases,” both physical and mental. For example, women who eat more seaweed during pregnancy…
Surprising Immune-Boosting Benefits of Tuberculosis Vaccine
A collaboration from scientists from Australia and the Netherlands has resulted in a fascinating new study showing immune-boosting benefits of a tuberculosis vaccine. Tuberculosis (TB), or consumption as it was known in 19th century America, is an infectious disease that invades the lungs. Caused by a bacterium, “tubercule baccilum,” TB is spread through droplets in…
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