How Acupuncture is Used to Calm or Fight the Stress Response of Long Covid? Leading Doctors Outline (non-pharma) Regimen for Long Covid. In recent times, the idea that you cannot “give a person immunity,” but rather strengthen their natural immunity appears lost among many. Yet, this idea guides many holistic treatments with generations, if not…
[PREMIERE AT 10:00AM ET] How Acupuncture is Used to Calm the Fight or Flight Stress Response of Long Covid?
November 14, 2022
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Calming Tea: Aromatic Citrus Chai Tea for Stress and Anxiety (Recipe + Video)
By Chef Nick Wisman Citrus fruits are one of the most popular sources of dietary flavonoids. Flavonoids are rich in antioxidants and can help your body ward off everyday toxins. Studies have shown that eating flavonoid-rich foods may safeguard against depression and boost your mood. Cinnamon has been used as an ingredient throughout history, dating back…
77 Things You Could Do Instead of Getting the Flu Shot
Every year in the United States, around 20 percent of the population gets the flu. The Centers for Disease Control and Prevention (CDC) recommends the annual flu vaccine for everyone over the age of 6 months, unless the vaccination is deemed unsafe due to medical conditions, and generally about half of people do. The currently…
Nutritional Benefits of 5 Kinds of Mushrooms
Mushrooms are common fungi that are both tasty and nutritionally beneficial. Taiwanese nutritionist Chang Yi-ting recently shared that mushrooms are rich in polysaccharides that can help fight cancer, lower cholesterol, and enhance immune functions. They are also low in sodium, high in potassium, and rich in various minerals. Moderate consumption of mushrooms can help stabilize…
Nutritional Benefits of 5 Kinds of Mushroom
Mushrooms are common fungi that are both tasty and nutritionally beneficial. Taiwanese nutritionist Chang Yi-ting recently shared that mushrooms are rich in polysaccharides that can help fight cancer, lower cholesterol, and enhance immune functions. They are also low in sodium, high in potassium, and rich in various minerals. Moderate consumption of mushrooms can help stabilize…
A Good Night’s Sleep Recharges Immune System
October 4, 2022
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If you want to stay well, make sure you’re getting enough sleep. That’s the conclusion of a new study that found that good sleep helps regulate a key component of the body’s immune system. Specifically, it influences the environment where white blood cells known as monocytes form, develop and get ready to support the immune function, a process called hematopoiesis….
Sleep and Immunity
Is the link between immune function and a good night’s rest a myth? To really boost our immune systems, maybe we just need to get enough sleep. Or is that a total myth? Fact or fiction: if you don’t get enough sleep, it can impair your immune system. Believe it or not, we didn’t know for…
11 Health Care Tips to Boost Your Immune System and Help Combat Breast Cancer
September 28, 2022
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Breast cancer is one of the most common cancers among women in the United States, second only to skin cancer. It is also the type of cancer that causes the second-most deaths in women, after lung cancer. Because this unique gland is rich in blood vessels, lymphatic vessels, and lymph nodes, it makes it easy…
Sugar Is Crucial for Immunity: 2 Kinds Boost Immunity and Help You Live Longer
Nowadays, the concept of a low sugar and no-sugar diet is very popular. Many people are beginning to pay attention to reducing sugar intake in their diet, and are even implementing a “zero sugar” diet to some extent. However, a recent study published in the Proceedings of the National Academy of Sciences found that sugar…
Boost Your Immunity the Natural Way
Whether you’re looking to fight off the seasonal flu, common cold or just want to be healthier, there are natural ways to boost your immune system. An immune system that is functioning properly has all the tools needed to fight off illnesses such as the seasonal flu and common cold. Additionally, a healthy immune system can…
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