People have long sought the secret to living a longer and healthier life, and researchers believe they’ve discovered part of that equation. It could be as simple as drinking enough water. A new study published in The Lancet journal eBioMedicine, finds people who stay properly hydrated are less likely to show signs of premature aging and…
Drinking Water May Decrease Biological Aging, But the Amount Matters
The Best Way to Hydrate (Without Drinking 8-12 Glasses of Water)
If you’re not hydrating through food, you’re doing it all wrong and may never achieve your optimal health (including reversing chronic health conditions)… We have been fed the line that in order to hydrate properly, we must drink on average 8-12 glasses of water a day. But how effective is that, really? Well, let’s look…
Get That Skin Glow
Ever looked at people’s social media photos and wondered how they got their ‘insta-glow’? Let’s be honest: filters can work wonders, but there are ways to help give your skin that special glow in a natural way. Drink plenty of water: this is a no-brainer and the easiest, simplest way to stay hydrated—essential for good…
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