Most people consider their morning latte healthy and pleasurable. Many studies have shown coffee is associated with health benefits like reduced risk of diabetes and heart disease. However, new research finds people with an increasingly common health issue shouldn’t exceed more than one cup of coffee per day. Study Looked at Over 18,500 People, Across…
When to Eat for Lower Blood Pressure—A Potential New Year’s Resolution
This probably isn’t the best time of the year to tell you this: but these Holiday evening feasts are not doing any good for blood pressure, cholesterol levels, or other indicators of heart health. A new study is adding to a growing list of research that suggests when, not just what, you eat can influence…
Research: Japanese Hot Spring Baths Effective in Treating Multiple Diseases
Japanese people have a long history of bathing in hot springs to cure diseases. Soaking in a hot spring not only helps people reduce stress but also boasts many beauty and health benefits. Evening hot spring bathing can even improve sleep disorders and prevent high blood pressure, according to new research. Soaking in hot springs…
Take the Mindful Way to Lower Blood Pressure
Mindfulness is a centuries-old practice that’s become trendy in recent years—and a new study now says it can help your heart health. Training in mindfulness can help people better manage their high blood pressure by helping them stick to healthy lifestyle changes, a new clinical trial reports. An eight-week customized mindfulness program helped people lower…
Treat Depression, Migraines, Chronic Fatigue With the Power of Magnesium
October 28, 2022
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blood pressureBrightchloridechronic fatiguechronic fatigue syndromeconstipationdepressiondiabetesEpochTVfatigueFoodHealth & Safetyhealth carehealth foodhigh blood pressureinflammationLifestyleLifeStyle & Learningmagnesium benefitsmagnesium chloridemagnesium deficiencymagnesium levelsmagnesium shortagemagnesium tauratemigrainestauratevital signs
If you’re experiencing any matter of health symptoms, from depression and fatigue to high blood pressure and inflammation, your magnesium levels could be the culprit. Here’s an outline of the power of 10 magnesium compounds, from magnesium taurate for staving off diabetes to magnesium chloride for easing constipation and heartburn. Find out which magnesium variant…
5 Easy Homemade Recipes to Help Reduce High Blood Pressure and Obesity
October 5, 2022
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High blood pressure, also known as hypertension, is one of the three most common acute diseases. According to the Center For Disease Control (CDC), blood pressure is the pressure of blood pushing against the walls of arteries. An artery functions by pumping blood from the heart to the rest of the body. There are two…
9 Most Effective Foods That Fight Inflammation | Eat Better
June 13, 2022
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When we look at the diseases that plague our society—arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD)—we see that long-term lifestyle changes are needed. What might not be as obvious is the common denominator tied to all of them and more: inflammation is at the root of most diseases. By addressing…
One of the Worst Foods for High Blood Pressure
According to the Centers for Disease Control and Prevention, about 75 million American adults have high blood pressure — that’s one in every three. Though medications are available to treat high blood pressure, a healthy diet is the most effective defense. A diet high in sodium is thought to increase the risk of high blood pressure, a…
Herbs Can Help Lower Blood Pressure
Heart disease has ranked No. 1 in the top 10 leading causes of death in the U.S. for years. In 2020, 690,882 people died from heart disease. This is compared to 633,842 who died in 2015, which represents a 9 percent jump in six short years. One of the key risk factors for heart disease…
High Blood Pressure Is a Silent Killer, but Experts Said Australia Is Not Doing Enough to Tackle It
December 8, 2021
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Australia should not discount the danger of high blood pressure, which is the main culprit behind most death and disease in the country, a group of Australia’s leading experts has warned. While just over one in five adults–more than four million Australians–have high blood pressure, also known as hypertension, researchers found that many of them…
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