We all want healthy lungs. Unfortunately, chemtrails, secondhand smoke, poor quality food, and aerosol contaminants (to name a few) create a greater risk of respiratory diseases. To make matters worse, many of the medications doctors prescribe for these respiratory problems have a number of unwanted side effects, including insomnia, nausea, and irritability. The good news…
Herbs and Succulents | Fresh Cut
April 8, 2022
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This film is only available in the US because of territorial licensing. In this week’s episode of Fresh Cut Jill focuses on herbs and succulents – you might be surprised at how applicable these plants are for floral design. She pays a visit to the stunning Doonholm farm where you’ll learn about the variety of…
The Healing Warmth of Moxibustion
For ancient doctors, the guiding principle was balance. Naturally, a patient who is cold and weak needs warmth and strength. In traditional Chinese medicine, the main remedy for this affliction is called moxibustion or moxa. According to Dr. Tracy Stuardi, a licensed acupuncturist at the Doorway to Wellness clinic in Austin, Texas, moxa gives deep,…
How to Regrow Your Favorite Herbs and Save Lots of Money
It’s so easy to get food – just go to the store, find what you want, come back home, prepare it, eat it, and repeat. But what if you just had to go to your windowsill? Although many fruits and vegetables won’t fully grow on your windowsill, many of your favorite herbs can easily be…
Herbs Can Help Lower Blood Pressure
Heart disease has ranked No. 1 in the top 10 leading causes of death in the U.S. for years. In 2020, 690,882 people died from heart disease. This is compared to 633,842 who died in 2015, which represents a 9 percent jump in six short years. One of the key risk factors for heart disease…
Brighten Every Meal With Fresh Herbs
One of my favorite luxuries—and one that I urge everyone to try—is keeping a small herb garden. Not much space is needed; a windowsill, a few pots in a sunny corner, or a small patch just outside the kitchen door are all enough to put fresh herbs in your hands whenever you need them. Planting…
5 Cooling Herbs to Beat Summer’s Heat
When the summer heat is at its peak, we’re all looking for ways to keep cool. The solution to besting high temperatures might just be in your herb cabinet. People in hot climates have long sought specific herbal allies to provide relief on summer’s hottest days. If you’ve ever craved a cold glass of iced…
My Fridge Is Always Stocked With This Easy Homemade Herb Sauce
I used to have a bad habit of buying herbs, using a small amount, and leaving the rest to wilt in my fridge. But then one day I had a thought: Instead of throwing the herbs away, what if I blended them all up into an easy herb sauce? As it turns out, this was…
3-ingredient Herb Butter Steak Bites Will Become an Instant Favorite
It’s no secret that everything is better with butter, which is why I can’t keep quiet about this steak dinner any longer. Tender morsels of steak are seared in a sizzling skillet of melted butter, then finished with fresh herb butter just before serving. Whether you pair it with al dente noodles or crisp-tender broccoli,…
Parsley and Walnut Salad
Parsley salad—yes, parsley—is delicious and refreshing. Rinse the parsley well in a colander and only use the soft leaves for the salad, saving the stems to enhance broths or soups. Serves 4 4 tablespoons olive oil 1 tablespoon red wine vinegar Juice of 1 lemon Sea salt and freshly ground black pepper to taste 2 cups…
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