Starving Cancer the Natural Way If you’ve read my book, you know that the macrobiotic diet was a key factor in saving my life 37 years ago (and counting) after being diagnosed and treated for Stage 4 cancer. I was flat on my back in the hospital when I first learned about this extraordinary diet…
The Perfect Protein-Packed Breakfast for Busy Mornings
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for breakfast on the go, or serve these fresh with fruit salad for a simple weekend brunch. Easy Loaded Baked Omelet Muffins Active Time: 25 minutes Total Time: 1 hour Serves 6 3 slices bacon,…
This Easy Frittata Recipe Is Perfect for Brunch, Lunch, or Dinner
Frittatas are like omelets, only easier to make—and they taste great hot, warm, or cold. This vegetable-packed version is spiked with Mediterranean flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. Spinach-Mushroom Frittata With Avocado Salad Active Time: 45 minutes Total Time: 55 minutes Serves 4 For the Salad…
Smoking-Hot Salmon
As we head into the holiday season, it’s handy to have a few healthy appetizers and snacks up our sleeves for guilt-free meals and nibbling before and between festivities. Hot-smoked salmon salad should be on your list. It’s a healthy, elegant, and seriously tasty salad—served chilled, despite the name—that is delightfully versatile and can be…
These Energy Bites Are Delicious and Easy to Make
Different types of food can give you different types of energy. Sweet foods such as cookies and candy give you a lot of energy, and fast—but that energy lasts for only a little bit of time, since sugar moves quickly through your body. But foods such as these energy bites that combine complex carbohydrates (oats!),…
Seoul: N. Korea’s Kim Lost 20 Kilograms but Remains Healthy
SEOUL, South Korea—North Korean leader Kim Jong Un has recently lost about 20 kilograms (44 pounds), but remains healthy and is trying to boost public loyalty to him in the face of worsening economic problems, South Korea’s spy agency told lawmakers Thursday. The National Intelligence Service gave the assessment during a closed-door parliamentary briefing, saying…
Oh, the Advantages of Olive Oil!—The ancient elixir’s practical and health benefits
While the olive symbolizes peace, the small fruit has also been one of the most cultivated and consumed for centuries. Because of its health benefits, olive oil is a culinary favorite; but additionally it holds weight as a beauty basic as well as a home-help hack. The Mediterranean region is the olive oil-rich region, yet…
Transform Grilled Salmon With a 3-Ingredient Sauce
Three ingredients you probably already have on hand—curry powder, yogurt, and lemon juice—meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes. Salmon With Curried Yogurt and Cucumber Salad Active Time: 20 minutes Total Time: 20 minutes Serves 4 1 1/4 pounds salmon…
Transform Grilled Salmon With a Three-Ingredient Sauce
Three ingredients you probably already have on hand—curry powder, yogurt, and lemon juice—meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes. Salmon With Curried Yogurt and Cucumber Salad Active Time: 20 minutes Total Time: 20 minutes Serves 4 1 1/4 pounds salmon…
What’s the Best Age to Give My Teen a Smartphone?
June 13, 2021
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If you’re looking for confirmation that smartphones and social media are good for your kids, this is not one of those posts. The “best age” question is a trick question. Here’s why. We don’t stress about the “best age” for things that are inherently good for our kids. Are there hundreds of opinions on the…
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